HI EVERYONE! I have been thinking of what I can share that is compliant with the TGA and helpful at the same time. So it is back to basics! I am sharing an ancient recipe for making your own Kombucha brew, which is a powerful health elixir. As you can see, it is a total […]
Hi everyone, this last week has been filled with a few ups and downs. Last week I was celebrating the publishing of my book ‘The Red Coat‘ but now with all the fear and uncertainty at present, I wanted to show you a simple technique called “tapping” or EFT equivalent for Emotional Freedom Technique. You […]
Hi, there beautiful friends,How are you doing? I am doing this ‘life‘stream early because it has been a crazy few days for everyone and I want to make sure you are doing OK. I was in a retreat for 7 days last week and it has been quite a shock to come back to ‘reality’. […]
Forgiveness is great. I’m all for it. Not forgiving or holding onto grievances sets you up for a lifetime of pain and limitations. Jesus told his disciples to forgive 70 x 7 when they asked him how often they should forgive somebody. Almost every religion is about love and forgiveness, that they’re more important than […]
A few weeks ago, we got informed by a government representative that we were ‘under surveillance’. Apparently, someone had put in a complaint. Around the same time, one of our clients forwarded us a message she had come across on social media…. Thankfully, the objection didn’t come from one of our clients. Just a local […]
Since we can’t livestream your questions and answers anymore regarding your health issues, Pete and I decided to use this opportunity to get up close and personal with you. Peter wrote a book last year and called it: ‘The Red Coat, Surviving the loneliness of growing up in the Secret Sect.’ It’s for sale online […]
Some of my clients had never heard of body wisdom, so I want to share a little bit about this tonight and then do an experiential exercise with you. First of all, I want you to realize that your body is a truth detector. It resonates with authenticity and truth. Your body has a sense […]
It has certainly been challenging for many friends and clients who are going through major upheavals. Events that have shaken them to their core. So many people have died recently. Others have had a cancer diagnosis. Some have been betrayed or let down by close friends. There are parents suffering from empty nests.. These are […]
Recently I have seen a lot of clients with addictions. Addicted to smoking, alcohol, binging, comfort eating, work, cleaning, or hoarding. Addicted to painkillers is a big one too. In 2015 there were 2023 deaths in Australia by drugs with nearly 70% of those due to prescription drugs. 10% of Australians prescribed an opioid painkiller […]
80 to 90% of people experience lower back pain at some point during their life. Is this you? Have you ever endured sciatica? Then you know what I am talking about. True sciatica is a referred pain down the sciatic nerve, down the leg. It can show up as pain behind the knee, lower back, […]
Have you stayed in an unrewarding job for far too long, because it pays the bills? Do you have problems in your relationship yet you bury your head in the sand, hoping that the issues will all go away? Do you tolerate abusive behaviour from your family because you don’t want to rock the boat? […]
Thursday was the anniversary of our wedding day. 39 years of wedded bliss! Just kidding… Today, we have simply forgotten how exhausted we used to feel with 6 young kids in our twenties and early thirties, mortgaged up to our eyeballs! Pete doing shiftwork as a clinical nurse, me tearing up and down kilometres of […]
I am so happy to share we have another little grandson, Fergus Cove Robertson. He was born at Sulphur Creek, in the car. Tom and Lucie had spent hours at Burnie hospital the day before but everything fizzled so they went home again. At home things were going better so they went back to Burnie. […]
Get started with home fermentation. Saturday 22nd February9.30 till 12.30 @ 47 Wilmot Rd ForthP: 64283007 to enrol$125 per person Join Love Your Guts founder, Caleb Robertson, for a hands-on, fun and informative morning of making your own sauerkraut, kefir and kombucha plus much more! With a background in natural health and nutrition, Caleb is […]
Tomorrow I am going to be 58 years old and I can truly say that I have never felt more happy or contented. I love being my age! I love how good it feels inside my body! Looking at my beautiful daughters (in-law too), all busy mothering and juggling a million hats, I see how […]
Tonight I want to help you get present for yourself. The biggest problem in today’s world is that we don’t have enough time to connect and be present for each other or ourselves. Sometimes we can go for months, even years, before we realize that something important is missing… We are missing the point of […]
Yesterday we published a list of things for you to hang next to your bed, things you need less of so you can have more of something good! So here we go: less carbs, more fats! Fats give you healthy, clean, reliable fuel that will last for hours and keep you fit and young. Years […]
Perhaps you can relate to this: You have tried everything; meditation, yoga, books, podcasts, attend church or self-help groups, work on forgiveness… Yet the deep peace that you long for remains just out of reach. You are conscious of undercurrents of stress or fear in your body. And it shows because you get triggered too […]
Everything is created twice; The chair you are sitting on right now. The car you drove this morning, the sheets of your bed.. First, it had to appear as a thought, and then it was made into a thing.. Some thoughts are so powerfully peaceful that they can stop a war in its tracks.The soldiers […]
I want to thank you from the bottom of my heart for your amazing support, appreciation and energy in 2019. How was your year in review? Before we dive headlong into 2020 I want to invite you to do a fun exercise with me: Do an inventory of things that happened in 2019 that you […]