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Practical skills for working with your own energetic body.

Tonight I want to teach you some practical skills for working with your own energetic body. This one simple technique will help you connect with others…. and will uplevel your results in business, health and in your love life. You may not know much about energy, you may even believe that energy is hokus pokus… […]

Join a fermenting workshop on Saturday December 7th!

caleb of love your guts co fermenting workshop

Have you ever wanted to learn how to make your own sauerkraut, kombucha or kefir? Well now is your chance! Join Love Your Guts founder Caleb, for a fun, hands-on, and informative morning of everything fermented and gut healthy. Caleb explains why fermented ‘living’ foods should be part of our everyday diet now more than […]

How to support your elders best without burning out yourself!

elderly woman with daughter

How do you support your elderly parents or grandparents best without burning out yourself? This week we had this question: Hi Grada, it would be wonderful if you could do a segment on looking after elderly parents/grandparents. I know you have nursed your parents so maybe some tips on how to help them transition into […]

What’s INSECURITY? And why should you care?

woman feeling insecure

What’s the state of your relationships right now? On a scale of 1 to 10 (1 being in crisis and 10 being completely fulfilling), how would you say your relationships feel? Romantic relationship ___________ Friendships ____________Children ____________ Other family members ____________ …and how about the most overlooked and neglected relationship of all: Your relationship with […]

What if you could wake up tomorrow and your bouts of anxiety/depression/brain fatigue are gone?

happy and free

What if visiting doctors and taking medications were a thing of the past? You wake up and your brain fog has cleared. You suddenly have clarity and focus. What would this mean for your life? To close your eyes every night, feeling satisfied with your achievements that day… Feeling confident and secure that tomorrow will […]

When was the last time you felt ‘in love with life’?

happy couple feeling alive riding bikes

Perhaps you don’t know the answer… You might be like Elsa and Brian, my clients. They had been stuck in the ‘grey zone’ for 30 something years. Now with the children grown up and gone, their underlying dynamics were surfacing. They were barely holding it together when they first came to me. Brian had lost […]

What’s missing from your body and making you suffer?

I have a question for you. What is missing from your body when you suffer from any of the following debilitating diseases? High blood pressure, heart disease, kidney and liver damage, migraines, MS, glaucoma, Alzheimer’s, chronic bacterial infections, calcium deficiency, diabetes, cramps, muscle weakness, impotence, aggression, fibromyalgia, hearing loss, iron accumulation, kidney stones, bloating, offensive […]