Recent studies show symptoms of depression and anxiety are up 400%… ESPECIALLY for adults aged 40-70. What does that mean for us? As your stress gets worse, you’re probably: Not sleeping….. Not eating right… Not taking care of yourself… Not feeling well… The solution? Shield yourself from symptoms of depression by avoiding the 5 Mental[…]
Feel Amazing Again: Pain Relief Products for a Better Life Joint pain is no joke! If you’re suffering from joint pain, it can be hard to get through your day. Joint Connection and Infla-Norm are two formulas that work together to provide relief for people with chronic joint discomfort or injury. These supplement that will[…]
Today, we are discussing ANXIETY and what you can do about it. We were asked if it is a common issue for anxiety to get more intense for women during menopause. Before I go on, let me introduce you to Kate, who sought our help because her life turned upside down during a yoga class.[…]
WHAT MOST PEOPLE DON’T KNOW is that Alzheimer’s or extreme forgetfulness is a form of inflammation. At this point you might ask: what is inflammation exactly? A lot of clients believe inflammation is only to do with painful joints or sore throats, but nothing could be further from the truth. Inflammation is the umbrella name[…]
Do you sometimes feel that you should be ‘over there’ rather than “here”? That you made the wrong decision somewhere along the line? Don’t worry, you are not the only one! Decision-making is fraught with danger! If you are anything like me, you listen to ‘the experts’ first and are guided by other people’s opinions,[…]
A message from Pete … How to Heal your Brain and Recover your Memory the natural way! Have you ever left the supermarket heading for your car, only to realize that you can’t find it? You have forgotten where you parked it 30 minutes earlier. OR you were meant to pick up your outfit from[…]
Many doctors never look at gut health. They are treating people like cars, replacing this part with that part, but they neglect the GUT, and here is why this is important: the gut is the ENGINE that drives everything! Let’s have a look at the gut facts: The gut is the largest organ in your[…]
April is National Child abuse prevention awareness month….. how is your inner child faring? This is a subject that is so close to my heart. Pete and I have had the privilege of working with 10000’s of brave and heart centered women and men, helping them overcome childhood trauma so they could start living with[…]
From Peter’s desk… “I missed my chance……” I learned the other day that I had been missing many opportunities to get closer to Grada. Yes, you are hearing that correct. Grada and I met 41 years ago and together we have been through many ups and downs, and recently I discovered that there was more[…]
From Pete’s Desk ….. Are you sick and tired of lathering on cortisone creams to stop irritating skin rashes OR other creams and lotions that seem to help for a while then lose their effect? Have you been recommended bleach baths for chronic acne, not realising most resident bacteria are friendly and now they have[…]
We do not catch diseases, we build them. We actually eat, drink, think and feel them into existence. We work hard at creating our diseases and we have to work equally hard to earn our health back. Or do we? With recent events and winter on its way, it’s more important than ever to focus[…]
Do you have digestive symptoms like IBS (irritable bowel syndrome)? You are not alone…. Worldwide one BILLION people have IBS and millions more have digestive symptoms like flatulence, bloating, constipation, and diarrhea. Then there are many digestive issues doctors don’t understand, like Leaky Gut or Small Intestine Bacterial Overgrowth. (SIBO). When it comes to feeling[…]
A closer look at self-judgment and guilt. Guilt is one of the densest emotions, with a very low frequency. Love vibrates at the frequency of 528 mHz for instance and guilt operates a low 30 mHz so it really pulls your health and vitality down. Guilt often sneaks up on us and we are so[…]
Diabetes is a global challenge and one of the fastest-growing diseases in the world. Worldwide, almost 400 million individuals have diabetes. This means that one in 12 people in the world today have the disease. This number is expected to increase to 592 million in 2035. That is one new case every three seconds according[…]
“There is nothing wrong with anger.” Do you agree with that? Or does that statement immediately conjure up images of violence and aggression? Anger has huge stigma attached to it. We are paying for it though! Avoiding, ignoring and suppression anger creates energy blockages in our bodies and relationships. It even stops you from getting[…]
Pete and I want to address a serious global health threat …and it isn’t what you are thinking. According to the CDC (Centre for Disease Control and Prevention), it is Candida. What is Candida? Here is the short answer. Candida Albicans is a yeast that occurs naturally in the human body but can cause a[…]
Did you know it is more natural for us to be healthy than to be sick? Our body is perfectly equipped to heal itself and it is good to be reminded of this every now and then. You have your own inner guide or resident doctor that keeps a close watch on the smooth workings[…]
It’s almost a year now since having to close the doors for the corona virus lockdown on the NW Coast. Can you remember way back then? It has been like an enforced sabbatical for me. I used the year 2020 to do some unwinding and slowing down from being busy all the time. To just[…]
If I offered you a choice between a three course meal and an hour massage which one would you choose? Even if you are hungry right now, the very best choice would be the massage. Until now you may not have realized that you are born with two hungers: food hunger and skin hunger. Perhaps, your[…]
“Pain in the neck.” “Pain in the butt.” “That project is a real headache!” Do you sometimes use these expressions when you feel annoyed and irritated? You feel so upset, you could easily give up and walk away from that situation. Unfortunately, when it comes to the real thing, like a real headache or migraine,[…]