As school holidays wind down and the daily routine of school approaches, you might notice your kids feeling a bit off—crabby, cranky, or under the weather. The transition from holiday freedom to structured routines can take its toll on little bodies and minds. Look no further than Vital All-In-One! But first, let me explain something[…]

Have you heard of the adage “You are what you eat”? I believe it’s more accurate to say, “You are what you digest and assimilate.” Over the past 25 years, we have had the privilege of helping transform the health of thousands of clients through my wellness coaching practice. Our clients have faced a spectrum[…]

It’s more common than you think. It could be undermining your health today so let’s have a closer look at your small intestine. Your small intestine like a big sorting table, where all the harmful foodstuffs are sent towards the toilet and the best bits are sent into the bloodstream to keep the cells of[…]

Do you experience low libido, chronic fatigue, infertility, PCOS, PMS, not enough sleep OR too much sleep, skin issues or weight gain? Stop blaming your partner, your boss, children or the climate change and blame your endocrine system instead. Continue reading to learn how you can rebalance your hormonal system. Up to 60% of the[…]

First, did you know the term ‘acid reflux’ is very misleading? Doctors named it the wrong thing many years ago and the label ‘acid reflux’ stuck. Basically, you get reflux (not acid reflux) when you don’t have enough stomach acid to keep your stomach environment sterile. Yeast and other nasties begin to grow in your[…]

In many places the life expectancy for women is about 5 to 8 years longer than for men. So are women the lucky winners in the game of life? Or did they draw the short straw? Crippling auto-immune conditions like Thyroid disorders, Rheumatoid Arthritis, IBS, MS, Alzheimer’s, PCOS, Pelvic Inflammatory Disorder, Anxiety, Depression and Lupus[…]

In Australia, during the period of 2022–23, 335.8 million prescriptions were provided to 17.8 million patients (67% of people), and most of these were for pain relief. This means that millions of Australians put up with pain every day. We also know that the most popular over the counter seller is Panadol (paracetamol) which doesn’t[…]

Pete and I have recently noticed a growing number of children coming in for diagnostic sessions. With the holiday season fast approaching—bringing school holidays, Christmas cheer, and the fresh start of a new year—this feels like the perfect time for a gentle reminder. Parents often bring their children to us for a variety of reasons.[…]

Did you know that the health of your digestive system is the cornerstone of your overall well-being? If your digestive system isn’t functioning properly, your body isn’t able to break down food into the nutrients it needs to thrive. The key to unlocking vibrant health lies in one word: enzymes. Enzymes are the body’s unsung[…]

Have you ever wondered why you can’t seem to shift out of exhaustion into top gear like you used to do? Do you long for a fresh flow of energy to fuel your day? The secret to unlocking a fresh flow of energy lies with your liver. Your liver is a true powerhouse, responsible for[…]

Dirty little secret number 1 Can you relate to this? If this is you, I want you to meet Fiona, my client who suffered from fatigue for 4 years. I suspected she suffered from hypothyroidism which was exacerbated by the use of the birth control pill. Initially Fiona was loathe to stop the pill, because[…]

Have you ever had debilitating tummy issues? Meet Gina, my 19-year-old client, who was grappling with perplexing health issues. She’d been experiencing pain and discomfort after nearly every meal, to the extent that her parents believed she had an eating disorder. However, Gina was convinced that she had to be incredibly cautious with her food[…]

I hope you are doing well and staying healthy. I recently worked with Caspar, a client with a string of health issues. He had loose bowel motions (he always had to make sure he was near a toilet), acne, gallstones, weight gain, and a history of high blood pressure. Now, I am not giving medical[…]

“My blood sugars are too high and I don’t want to go on tablets”! I hear my client exclaim in despair as she settles into the “naughty” chair at my desk. “Well, what does your diet consist of?” I ask her, wanting her to go through what her normal breakfast, lunch, and dinner would consist[…]

A few years ago we adopted Millie and Mildred. The two ducks waddled around inseparably, each mimicking the other. If one quacks the other quacks. Once, a light aircraft flew directly overhead. We heard the drone of the engine approaching. The quacking intensified and then stopped. I couldn’t help laughing as I watched the two[…]

Did you know you can start growing a new body in as little as 7 days? Yep, within one week you begin to see and feel the difference. That’s if you stay off sugars, processed foods and high starch carbohydrates, and start having more good fats in your diet, like John did. John came to[…]

Do you feel overlooked, overworked and underpaid? It could be your stomach! You might have been popping antacid tablets without a second thought … But, did you know that these seemingly harmless pills might be doing you more harm than good? While antacids provide you with temporary relief from pain, burning or acid reflux, they[…]

Did you know we are living at a tipping point regarding our health? It affects every part of life, from physical well-being to mental, emotional, and spiritual health.. The statistics are out and it is clear something very dark is going on Let’s take a look at some of the facts: A staggering 74% of Americans are[…]

Do you want to clear up your illness, pain or allergies the natural way? The best time to turn your life around is TODAY and you need to start with your DIGESTION. Why? Your digestion is literally the root system of the body. Think for a moment…. How well could a tree grow if you[…]