10 tips to boost your brain!

Have you ever had a moment of supermarket-induced amnesia when you can’t remember where you parked your car?

You are not alone; it happens to the best of us!

It could be sign of early Alzheimer’s or Dementia, or it could simply mean that you are too stressed, overwhelmed and need a mini holiday!

All jokes aside, the facts about Dementia are very chilling.

Symptoms can be gradual impairment of brain function, e.g. memory decline, speech is affected, thinking is less clear, and there are noticeable changes in personality, behaviour and mobility.

How common is dementia?

In 2022, it was estimated that there were 401,300 (AIHW estimate) Australians living with dementia.

Based on AIHW estimates, this is equivalent to 15 people with dementia per 1,000 Australians, which increases to 84 people with dementia per 1,000 Australians aged 65 and over.

Nearly two-thirds (63%) of Australians with dementia are women.

With an ageing and growing population, it is predicted that the number of Australians with dementia will more than double by 2058 to 849,300 people (533,800 women and 315,500 men).

The rate of Alzheimer’s/Dementia has doubled in the last 10 years.

The good news is that recent studies suggest that up to 40% of dementia cases could be prevented…..

And, it can even be reversed!

Yes, there is a secret weapon that can repair and rejuvenate your brain, so keep reading until the end.

Here is a list of 10 brain boosting steps:

1.      Your brain is 90% water when we are born and less than 70% when we die.

The ageing process is largely a dehydration process, so commit to drinking more pure water.

Drink at least 2 litres of filtered water a day or 1 liter for every 30 kg of bodyweight.

With 45 litres of blood going through the brain every hour you want to make sure it is clean water, not dirty water recycled from your large intestines.

Yes this is what happens when we are dehydrated.

The body becomes so dry that it starts to draw water from the large bowel and it goes back through the system.

Imagine if you connected the washing machine up to your toilet… and yet we subject our precious brain cells to that kind of treatment most days.

So make the most of having water on tap (a luxury we take for granted) and drink it.

2.      The main constituent of your brain (other than water) is saturated fat, about 60 to 70% percent.

Fats are your Friend, not your Foe.

Pete and I eat butter, olive oil, coconut oils and meat fats.

We don’t touch margarines, OR canola oils/soy bean/corn oils.

All the oils you see on the supermarket shelves in clear bottles will turn your brain to mush.

3.      45 litres of blood are pumped through the brain every hour.

In the 1 minute it has taken you to read this article 750 ml of blood has gone through your brain, so help the flow of blood by moving your body in a natural way more often, and have regular healing sessions to dissolve energy blocks.

4.      The human brain makes up only 2 % of the body weight, yet it uses up 25% of the available energy all the time.

It’s much better for your brain to receive a steady consistent source of energy from fats, rather than sharp spikes and drops in energy you get from eating carbohydrates.

5.      The brain needs sleep to restore itself, and most people need around 8 hours of sleep.

Sleeping in a cold dark room helps you sleep better.

However, sometimes your body become Catabolic, which means that it can’t restore its energy reserves during the night like it should.

If you are a light sleeper, feeling exhausted on waking up, and push yourself to get through the day, feel crabby, moody and short fused because there is nothing left in the bank of COPE, you could be in trouble.

Your body could be stuck in a Catabolic state, which means that your cells are breaking down too much.

The ONLY way to determine if you are ‘catabolic’ is by seeing Pete for a Full Health Audit/Complete Health Analysis, where Pete runs a specific series of tests on your blood, urine and saliva.

If you are catabolic and don’t do anything about it, eventually your systems break down, just like the engine breaks down in your car and life comes to a grinding halt.

6.      Mercury and Candida affect the brain.

In fact the plaque found in Alzheimer’s patients is reported to be caused by Candida.

The brain creates the plaque to protect itself from the marauding yeast, but in doing so, it causes shrinkage and loss of brain function.

Detox your body from Candida and Mercury instead, and you will see remarkable improvement.  

Our healing sessions offer you an instant detox and you can also detox your body with Syntol, Yeast Ex and eat fermented vegetables like sauerkraut and kimchi daily.

7.      Aspartame in sugar free chewing gum and diet soft drink, as well as low fat food and diet products, kills brain cells.

It’s in 6000 food products, so you need to be vigilant and read the labels or avoid processed foods altogether.

8.      Cortisol is created by stress and overwhelm.

Cat scans have shown that the stress hormone Cortisol shrivels up neural pathways in the brain, which makes it harder to think, causing more stress and releasing more of the only ageing hormone the body produces: Cortisol.

Magnesium and Calm Nature acts like a cutout switch and helps you to stay calm and peaceful no matter what your circumstances are.

9.      The brain can regrow new neural pathways within seconds; it’s called Neuroplasticity.

The latest research shows that your brain and nervous system remains ‘plastic’ until your last breath. 

Our brain is wired up to learn and that is how it stays most alive.

If one part is damaged, another part will take over.

Brain gym exercises help the brain to develop new neural pathways.

Any activity that involves learning will strengthen the wiring of the brain.

One study showed that eighty-year-olds who started yoga for the first time in their lives improved their mental acuity dramatically.

It is never too late to start!

What does that mean for you and me?

It means that every day, in every way, your life can get better and better.

Book a diagnostic session with Pete or me and discover for yourself how amazing your brain and body is!

Our clients have felt 100% better even after just one session.

Brain fog lifts, energy is restored, emotional triggers vanish, clarity returns, happiness becomes easy, aches and pains are diminished, and clients experience a deeper more loving connection within themselves and others by receiving our expert help.

10. And finally, there is a specific type of fat the brain loves and needs: beta-hydroxybyterate, which literally powers on the brains ability to use energy.

Beta-hydroxybutyrate is found in high quantities in coconut oil, so make sure you consume this amazing oil regularly.

The Ultimate Vitality Boost is another great way to support all your systems, and helps the good fats to reach the brain cells.

Following these 10 steps will boost your energy levels and set you up for an amazing 2024!

Ring us on 03 6428 3007 (Tuesday to Thursday, 9 AM to 5 PM) OR click here to shop online – to order products, and gift vouchers, or book a healing, balancing, rebooting, diagnostic session with Pete or Grada.

With love,