If you want to get healthy and lose weight you should skip breakfast!

True or False?

Let’s find out.

Until the 1800s most breakfasts were leftovers from dinner.

By the late 1900s the Industrial Revolution took people off farms and into factories.

People were moving less, and those heavy leftovers caused indigestion.

So, the idea of a lighter breakfast was created, and we got cereals, adding tons of sugar, and using cheap grain.

Break-fast literally means it’s the first food activating the digestive system after the overnight hours when nothing was eaten. (Breaking-the-fast)

The thing is, it doesn’t matter WHEN you break the fast.

You can even break your fast at noon or 2pm.

It’s really WHAT you eat.

Because the first thing you eat will affect the response of three major things:

  1. Hunger cravings,
  2. Hormones,
  3. Gut Bacteria.

So, the right or wrong food for breakfast will set the stage for cravings, energy levels, and even your mood for the rest of the day.

Most people have no idea how much of a difference their gut health and the right food can have on the quality of daily life.

If you want better energy, focus, accurate weight, lustrous skin and strong digestion, it all starts with healthy gut bacteria, and supplying your body with healthy fats for energy, as well as proteins for repair and regeneration of your body.

In a minute I will explain which foods make you sick, wrinkled and fat, but for those of you who want the short answer to a super healthy breakfast, click here to check out our Breakfast Smoothie package.

OR click here to download the FREE eBook to get you inspired or to share with others.

It ticks all the boxes because this Smoothie is packed with enzymes, healthy fats, trillions of beneficial pre and probiotics, blood cleansers, candida killers and its rich with easily accessible nutrients.

This is the perfect solution for busy families, people who struggle with low immunity and it will also support the super fit and healthy to stay at the top of their game.

Now lets get back to the rest of the story!

My number one piece of advice for EVERYONE is to avoid the so called “healthy foods“.

1. The obvious ones are EVERY BREAKFAST CEREAL.

Think of cereals as serial killers.

Mother nature didn’t invent this food.

If you eat this you were hijacked by the Global Industrial Food Complex which leaves people hungry, fat and undernourished, by getting you addicted to cheap grains, sugars and carbs, which goes straight into fat layers, without giving you any energy.

2. Beware of store-bought healthy yoghurt.

Did you know that so called Healthy Fruit yogurt contains about twice as much sugar as an entire bowl of Lucky Charms cereal?

Also, beware of any yogurt claiming to give you probiotic benefits.

When yogurt is pasteurized, it kills off many of those good bacteria.

So, unless you’re making your yogurt at home, you’re not going to get enough probiotic benefits to make a noticeable difference in your digestive tract.

3. Number three harmful breakfast option is bread.

You may have heard brown bread is better for you than white bread.

Yes, that can be true.

However, again the big companies are taking advantage of you here.

Most breads contain large amounts of high fructose corn syrup.

A 2004 study done at the University of Louisiana Medical Centre linked high fructose corn syrup to the rising rate of obesity in the United States.

Why is it so bad?

It is 20 times sweeter than sugar, and fructose is a chemical that isn’t recognized by our brains.

High fructose corn syrup confuses your ghrelin which is the hormone that tells you when you’re hungry, so when you eat anything with corn syrup, you can keep eating and never feel full and you might as well be pouring fat into your waistline.

One thing our bodies are extremely good at is turning unknown substances into fat.

The reason we do this, dates back to how our bodies were designed 1000s of years ago when we got our food by hunting and gathering, because we never knew when the next meal was coming.

4. Cereal bars for people on the run are just as deadly.

Sugar is the main component, as well as corn syrup, more sugar, sugar cane fibre and fructose, honey and more fructose.  

That’s nothing but a recipe for plain old weight gain.

Food conglomerates are inventing new and nasty food options every single day.

The sugar and sweetener content of our food has increased 20 times over the last 50 years.

The sugars are being added to things you would never expect.

In this day and age of fake health foods and beverages, daily exercise is no longer enough to stay on track, you need a new lifestyle approach.

A lifestyle approach is a strategy that works with your busy life and doesn’t require drastic change yet it gets you the results you want to see and feel.

Surprisingly, the lifestyle approach I suggest for you will cost you little time and money and restore your health from the inside out.

Our first suggestion is that you implement the Purple House Breakfast Smoothie into your life.

It doesn’t matter if you skip this Smoothie once or twice per week.

And, you can even have it for lunch or dinner, instead of breakfast.

It only takes you a few minutes per day to prepare and it gives your body all the nutritional support to keep you fit all day and to grow a new body every year.

It is also giving your body the best chance at reaching your ideal weight and eliminates the stress and worry about not getting all the vitamins and minerals you need.

The second step in the new lifestyle is the Ultimate Vitality Boost package.

The Ultimate Vitality Boost will help heal your digestive system that has been damaged by all the wrong foods.

As you know, your digestive system exists to help you process food.

However, today’s food is very different from that of our ancestors.

Many of today’s foods are not food at all, and our body has no idea how to turn it into tissue or energy.

What does your body do when it ingests something unknown?

It turns it into fats.

Your digestive system can either make you energy or it can make you fat, but it cannot make you both.

If you found yourself having less energy and gaining more weight something in your digestive mechanism is broken.

Here are a few other warning signs your digestive system is overworked and underpaid:

  • Bloating,
  • Excessive trips to the bathroom,
  • Constipated,
  • Skin breakouts,
  • Skin rashes,
  • Low libido,
  • Impotence,
  • Bloating, gas or cramps,
  • Bladder issues or infections
  • Yeast infections,
  • Depression,
  • Inability to concentrate,
  • Brain fog,
  • ADHD,
  • Allergy flare ups
  • Low immune function,
  • Stiff joints,
  • Aches and pains,
  • Inflexibility.

Do you find yourself suffering from any of these things?

If you do, your digestive system needs urgent support.

There are four pillars of health in the Ultimate Vitality Boost because they each fight one of the four enemies of poor digestion.

Number one is Beetflow which helps with the problem of sticky bile flow.

The bile flow stops because of all the wrong types of food, drinks and medication.

Beetflow gives your liver and gallbladder the help it craves, makes your bile nice and runny so it can keep your intestines sterile. (think of bile as caustic soda that cleans all the grub)

It also contains Taurine, which gives you energy.

Taurine is only found in meats, so if you don’t eat meat, you need to get this essential amino acid from somewhere else. (It is called essential amino acid because it is essential and your body can’t make it)

Number two health pillar is Omnizyme, which helps to eat through all the nasty food preservatives and breaks down your foods into the smallest particles, so you get the full benefits.

Preservatives that are added to nearly all foods make it hard for your stomach to break down what you eat.

Without a powerful enzyme like Omnizyme, it stays undigested, and your body will turn it into fat storage.

Number three is Immuno-Synbiotic Restore, which restores your healthy community of gut bacteria.  

You will immediately feel a difference.

Your gut bacteria have been under attack since birth, from stress, processed foods, antibiotics, steroids, contraceptives, food preservatives, sugars, pesticides and more.

Be careful not to waste money on other cheap probiotics that fill the supermarket shelves.

Our products have been rigorously tried and trusted, and we get them straight from the producer, cutting out the middleman.

Number four health pillar is Colloidal Iodine.

Iodine ignites the mitochondria, which are the little powerhouses inside each cell of the body, giving your energy levels a much needed boost.

It also helps to kill viruses, bacteria, and parasites, and neutralizes heavy metals and other toxins.

The Tasmanian Government website says that all Tasmanians are deficient in Iodine.

I believe everyone one the world needs Colloidal Iodine.

Almost every client who started with the Ultimate Vitality Boost reported positive results such as weight loss, foods tolerated, better digestion, great energy levels, much improved sleep and their overall appearance became more youthful.

Both the Purple House Breakfast Smoothie and the Ultimate Vitality Boost help to eradicate Candida.

Candida is a yeast or fungus that wreaks havoc throughout your entire body, depriving you of energy and slowing down your metabolism, but I will leave this topic for next time!

Make sure you share this important information with your loved ones.

I appreciate you taking the time to listen and educate yourself.

Knowledge is power!

Things to remember from today’s article:

If you were born after the year 1942 it’s very likely you’ve never had a fully supportive digestive system.

That’s because since the year 1950 so many preservatives, sugars and sweeteners have been added to our food supply.

Our digestive systems have not been able to keep up.

Its estimated that 80% of all Americans suffer from poor digestion.

And also that 100% of people who are overweight have poor digestion at least partially to blame.

It’s not your fault but now you can do something about it.

I’d like to invite you to get started with either the Purple House Smoothie package, or the Ultimate Vitality Boost package today.

Better still, go with both.

We have many more free e-books and health resources on our Purple House Website; you can also book your appointments online OR order supplements through our online store. To access the website – click here.

Call 03 6428 3007 (Tuesday, Wednesday, Thursday – 9 AM to 5 PM) to chat to our friendly receptionists or to make an appointment for a Full Health Audit / Complete Health Analysis with Pete, to have a look under your car bonnet!

Your health advocates,


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