“Stay Vibrant and Vital: Your top 10 health hacks for keeping you fit and hospital free”…

TOP 10 list to keep you healthy and out of hospital:

1. Water – Our bodies need water, so drink plenty of it.
2. Minerals.
3. Food – Eat less carbohydrates and more healthy fats.
4. Clean the gut, move out the garbage.
5. Parasites – kill them off.
6. Move the lymphatic system.
7. Oxygen and sunshine – get outside to renew your sparkle.
8. Boost your liver and kidney function to reduce toxicity.
9. Support your body with supplements
10. Rest and relaxation – the body regenerates itself during sleep and rest.

Water

The human body is approximately 70% water, and the average adult body contains nearly 64 litres of water!

Each cell, organ, tissue and even your spine consist mostly of water, and we use an enormous amount for normal functioning.

If you are recovering from illness or an accident, you need even more water.

Imagine never taking a shower?

Well, the inside of your body needs internal bathing the same as the outside of your body.

Water purifies the medium in which your cells live and work.

We recommend you drink 1 litre for every 30 kg of bodyweight, so if you weigh 90 kilos that equals 3 litres of water per day.

Minerals

Most Australians are woefully mineral deficient, and this shows up as lethargy, low energy, chronic fatigue, aches and pain, no motivation and allergies.

Everyone benefits from supplementing with minerals.

Here is how you make your mineral solution.

You add ¼ teaspoon of Himalayan Salt per litre of water.

The average person needs ½ teaspoon to 1 teaspoon of Himalayan Salt per day.

If your hormones are out of whack, or you suffer from allergies, you may need more.

Food.

Half your body’s energy is spent on digesting food, so when you eat low quality processed foods, it takes all your energy, and you receive nothing in return leaving you feeling lifeless and overwhelmed.

Your body needs a mix of proteins and healthy fats, and there is actually no need for carbohydrates.

Carbohydrate overconsumption has created a huge epidemic of obesity, inflammation and auto immune disorders, so have a go at a low carb/high fat diet, or simply stop having any carbs after 2 pm, so your body has time to clean out the rubbish after 2 pm every day.

Some of the absolute worst foods are vegetable oils, like canola, cottonseed, corn and soy oils.

These oils wreck your health from the inside out, and are found in processed foods, bakery goods and take away foods.

The best oils are coconut oil and olive oil, as well as butter, ghee, meat fats, lard, dripping.

Clean the gut, move out the garbage

What you eat is going to end up in the gut, and what happens down there is going to impact your blood.

If the blood is toxic, you are going to feel toxic.

The colon is the sewerage system of the body and the total surface area of the intestinal lining is the size of a tennis court!

We can have 10 kilos of stagnant undigested food just sitting there, slowly releasing bad bacteria, toxins and carcinogens into the blood stream.

If you suffer from irritable bowel, bloating, pain, Crohn’s, diarrhoea or constipation, or your digestion feels sluggish and stagnant, or suffer from brain fog and fatigue the Ultimate Vitality Boost is for you.

The Ultimate Vitality Boost contains Beetflow, Immuno-Synbiotic, Omnizyme and Iodine.

These 4 supplements support every aspect of your digestion.

They help move out the garbage and heal and seal your gut, so there is no more toxic spillage from the intestines into the blood.

Plus, the Iodine revs up your metabolism and keeps your hormonal system healthy.

Parasites

Parasites are everywhere, we can get them easily and they cause problems.

One report that selected 105 people randomly, concluded that 85% experienced health improvements after giving them an all natural parasite elimination supplement.

This should give you some idea of the magnitude of the problem.

Some parasite/worm symptoms are: abdominal pain, unexplained aches and pains anywhere in the body, skin rashes, enlarged belly, fatigue, depression, brain fog, allergies and intolerances, sugar cravings, excessive tiredness, not waking up refreshed, teeth grinding, itchy nose, itchy bottom, low iron levels.

We recommend Diatomaceous Earth, Para-Fight or Worming & Parasite Cleanse.

Move the Lymphatic System, Breathe deeply and get sunshine!

The lymphatic system is sometimes called our second circulatory system.

Blood carries oxygen and nutrients to our cells.

As the blood flows along, the nutritive elements of the blood seep through the capillary walls into the irrigation canals between the cells, and bath the tissues, supplying them with nutrients and at the same time removing wastes.

The lymph capillaries carry the wastes, excess fluids away from our cells, into larger and larger lymph vessels.

These flow into the lymph nodes which act as miniature purifying plants.

If you have swollen lymph nodes, you could benefit from Iodine Drops and a good enzyme like Omnizyme.

Gentle movement, massage, reflexology, energy medicine, breathing exercises, grounding, Epsom salt baths, all help to detox and support your lymphatic system.

Liver and Kidney cleanse.

The liver and kidneys keep your blood clean.

Every 3 minutes your liver has filtered your entire blood volume, and your kidneys filter 1600 litres of blood per day.

A good way to support your liver is to start the day with a few glasses of water, with fresh lemon juice or a few drops of lemon essential oil in the water.

Swedish Bitters is another great tonic for your body, and it has been around for 500 years!

Beetflow supports both liver and kidney function.

Keeping well hydrated keeps the blood thin to assist filtration through the kidneys and liver.

The other thing to keep red blood cells from sticking together causing thick blood is to improve digestion with Beetflow and Omnizyme (in the UVB).

Nutritional supplements.

If you are recovering from illness or an accident, your nutritional needs are seven times greater than a normal healthy person.

Vital All-In-One, or the Purple House Smoothie are a great way to give your body everything it needs and more!

Click here to download the Purple House Smoothie package or the free e-book.

Vital All-In-One is packed with beneficial bacteria, vitamins, minerals, enzymes, proteins and antioxidants.

One serving equals 5 servings of organic vegetables, so it is a great way to restore healthy nutrient levels in depleted cells and tissues.

Alternatively, if you don’t like smoothies or powder, you can take Activator, which is a great health elevator, or Mighty Mins for children.

These are tablets that you can swallow and the Mighty Mins are chewable.

Rest and Relaxation are my favourite form of exercise.

Never underestimate the power of a good rest.

This is the time the body heals and regenerates itself on all levels, so make sure you put resting time in your diary.

Click here to book yourself in for a complete overhaul with Pete (Full Health Audit / Complete Health Analysis) or see Grada for energy medicine.

Alternatively, call us Tuesdays, Wednesdays and Thursdays 9 AM to 5 PM on 03 6428 3007 to book appointments, order supplements or ask any questions.

Have a great week !