“The Silent Saboteur: How Low Stomach Acid Quietly Affects Your Health”

Do you feel overlooked, overworked and underpaid? It could be your stomach! You might have been popping antacid tablets without a second thought … But, did you know that these seemingly harmless pills might be doing you more harm than good? While antacids provide you with temporary relief from pain, burning or acid reflux, they[…]

Unveiling the Health Challenges Affecting Kids Today …

Did you know that in today’s world, children are facing more health challenges than ever recorded in history? I recently had a seven-year-old client who exemplified this issue. ‘Johnie” constantly argued, making it challenging for his mother to leave him alone with his siblings even for a few minutes. His disruptive behaviour at school, including[…]

4 simple steps to up level your Energy, Health and Clarity!

In today’s blog post, I break down the 4 steps you need to take to achieve abundant energy, clarity…..and shrink the risk of Alzheimer’s or dementia. Why am I mentioning Alzheimer’s? Because its most likely going to be part of your future… Unless you take steps today to remain healthy and vibrant. Did you know[…]

The Hidden Truth About Vitamin D: What You Need to Know …

You’ve probably heard the buzz about Vitamin D—it’s often hailed as the “sunshine vitamin” and promoted as a miracle cure for everything from weak bones to a sluggish immune system.  Everyone is jumping on the Vitamin D bandwagon, pushing us to consume it in pills or fortified foods to ward off all kinds of ailments.[…]

10 Effective Strategies to Detox and Support Your Lymphatic System …

These could be signs that your lymphatic system is crying out for help. The lymphatic system is like the drainage system of your body, responsible for removing toxins, waste, and excess fluids. When it becomes congested, your body may react with symptoms like swollen ankles, sore and swollen hands and feet, cold limbs, bloating, chronic[…]

Is Your Morning Meal Sabotaging Your Health?

Question: If you want to get healthy and lose weight you should skip breakfast! True or False? Let’s find out. Until the 1800s most breakfasts were leftovers from dinner. By the late 1900s the Industrial Revolution took people off farms and into factories. People were moving less, and those heavy leftovers caused indigestion. So, the[…]

Conquer Parental Burnout: 6 Strategies for Recharging Your Energy …

More than one million Australian children live with a parent who has depression, putting those children directly at risk of developing depression and anxiety themselves. Parenting is probably the most demanding ‘job’ in the world, and the challenges have only intensified during the last few years. As the world moves beyond the pandemic, parents are[…]

4 steps to unlock your body’s natural detox power!

Are you feeling bloated, sluggish, or out of sorts after indulging in the lead-up to Christmas and especially on Christmas Day? You’re not alone—many of us feel the effects of holiday treats and feasts. Tired of being weighed down by toxins, sluggishness, skin issues, and lingering discomfort? It’s time to revitalize your body’s natural detox[…]