Category Archives: Grada’s Blog

12 Everyday Habits for a Healthier, Happier You…

At the Purple House Wellness Centre, Peter and I are all about helping you unlock your body’s potential to heal, thrive, and live abundantly.  Here are 12 crucial habits we’ve adopted—and in the video above we explain why you might want to consider them too: 1. Say Goodbye to the Microwave We ditched the microwave in[…]

The Missing Pieces of Health …

Have you ever had debilitating tummy issues? Meet Gina, my 19-year-old client, who was grappling with perplexing health issues. She’d been experiencing pain and discomfort after nearly every meal, to the extent that her parents believed she had an eating disorder. However, Gina was convinced that she had to be incredibly cautious with her food[…]

How ignoring your instincts could kill you.

A few years ago we adopted Millie and Mildred. The two ducks waddled around inseparably, each mimicking the other. If one quacks the other quacks. Once, a light aircraft flew directly overhead. We heard the drone of the engine approaching. The quacking intensified and then stopped. I couldn’t help laughing as I watched the two[…]

“The Silent Saboteur: How Low Stomach Acid Quietly Affects Your Health”

Do you feel overlooked, overworked and underpaid? It could be your stomach! You might have been popping antacid tablets without a second thought … But, did you know that these seemingly harmless pills might be doing you more harm than good? While antacids provide you with temporary relief from pain, burning or acid reflux, they[…]

Unveiling the Health Challenges Affecting Kids Today …

Did you know that in today’s world, children are facing more health challenges than ever recorded in history? I recently had a seven-year-old client who exemplified this issue. ‘Johnie” constantly argued, making it challenging for his mother to leave him alone with his siblings even for a few minutes. His disruptive behaviour at school, including[…]

4 simple steps to up level your Energy, Health and Clarity!

In today’s blog post, I break down the 4 steps you need to take to achieve abundant energy, clarity…..and shrink the risk of Alzheimer’s or dementia. Why am I mentioning Alzheimer’s? Because its most likely going to be part of your future… Unless you take steps today to remain healthy and vibrant. Did you know[…]

The Hidden Truth About Vitamin D: What You Need to Know …

You’ve probably heard the buzz about Vitamin D—it’s often hailed as the “sunshine vitamin” and promoted as a miracle cure for everything from weak bones to a sluggish immune system.  Everyone is jumping on the Vitamin D bandwagon, pushing us to consume it in pills or fortified foods to ward off all kinds of ailments.[…]

10 Effective Strategies to Detox and Support Your Lymphatic System …

These could be signs that your lymphatic system is crying out for help. The lymphatic system is like the drainage system of your body, responsible for removing toxins, waste, and excess fluids. When it becomes congested, your body may react with symptoms like swollen ankles, sore and swollen hands and feet, cold limbs, bloating, chronic[…]