Category Archives: Grada’s Blog

4 simple steps to up level your Energy, Health and Clarity!

In today’s blog post, I break down the 4 steps you need to take to achieve abundant energy, clarity…..and shrink the risk of Alzheimer’s or dementia. Why am I mentioning Alzheimer’s? Because its most likely going to be part of your future… Unless you take steps today to remain healthy and vibrant. Did you know[…]

The Hidden Truth About Vitamin D: What You Need to Know …

You’ve probably heard the buzz about Vitamin D—it’s often hailed as the “sunshine vitamin” and promoted as a miracle cure for everything from weak bones to a sluggish immune system.  Everyone is jumping on the Vitamin D bandwagon, pushing us to consume it in pills or fortified foods to ward off all kinds of ailments.[…]

10 Effective Strategies to Detox and Support Your Lymphatic System …

These could be signs that your lymphatic system is crying out for help. The lymphatic system is like the drainage system of your body, responsible for removing toxins, waste, and excess fluids. When it becomes congested, your body may react with symptoms like swollen ankles, sore and swollen hands and feet, cold limbs, bloating, chronic[…]

Is Your Morning Meal Sabotaging Your Health?

Question: If you want to get healthy and lose weight you should skip breakfast! True or False? Let’s find out. Until the 1800s most breakfasts were leftovers from dinner. By the late 1900s the Industrial Revolution took people off farms and into factories. People were moving less, and those heavy leftovers caused indigestion. So, the[…]

Conquer Parental Burnout: 6 Strategies for Recharging Your Energy …

More than one million Australian children live with a parent who has depression, putting those children directly at risk of developing depression and anxiety themselves. Parenting is probably the most demanding ‘job’ in the world, and the challenges have only intensified during the last few years. As the world moves beyond the pandemic, parents are[…]

4 ways to unlock your body’s natural detox power!

Are you tired of feeling weighed down by toxins, sluggishness, and skin issues? It’s time to revitalize your body’s natural detox mechanisms and reclaim your vitality! Did you know that we have three amazing built-in detox mechanisms already, that do all the work for us, while we eat, play, work and rest? If we look[…]

Unlocking the Secrets to a Healthier Happier Menopause …

Today, I want to share some vital information that could transform your experience of perimenopause and menopause. Women are twice as likely as men to have their health concerns dismissed by a GP and this becomes especially painful as we begin to navigate the choppy waters of menopause. Menopause marks the end of a woman’s[…]

Troubleshooting Your Tummy: Heart Burn and How to Fix It …

Did you know that the term ‘acid reflux’ is completely misleading? Doctors named it the wrong thing many years ago and the label ‘acid reflux’ stuck. Basically, you get reflux (not acid reflux) when you don’t have enough stomach acid to keep your stomach environment sterile. Yeast and other nasties begin to grow in there and[…]

It’s All in Your Head – Or Is It ?

Have you ever been told that your symptoms are simply a result of stress or anxiety?  This response is more common than you think ! Many patients face the frustration of being prescribed antidepressants when their physical complaints go unexplained.  However, underlying conditions can lead to serious health consequences if left unaddressed. Research shows that diagnostic[…]

Could Your Tap Water Be Raising Your Cholesterol?

Story at a glance: Supplying healthy drinking water to our communities is one of the major challenges facing the modern world. Scores of chemical toxins pollute the environment. In the US alone there were over 6500 pesticides, herbicides and fungicides used in agriculture alone in the year 1998-99. The drinking water showed a score of[…]

The dark secret behind every disease …

From Peter’s Desk… Today, we’re diving deep into a critical topic: the dark link between chronic diseases such as Crohn’s, Rheumatoid Arthritis, MS, Psoriasis, Scleroderma, IBS, Heart Disease, Type 1 Diabetes, and RSD. What do these conditions have in common? Pain and suffering. But more importantly, they all stem from chronic inflammation. Chronic inflammation is[…]