Here is a simple and enjoyable meditation practice to help you relax and become open to gifts that 2020 has in store for you. First of all, bring to mind a goal or a result you really want to achieve next year. Something that has been out of your reach up until now. Something that […]
Today we lift the lid on the state of mental suffering in our men. The numbers are staggering: in the US (which would be very similar to Aus) 9% of men suffer from depression every day. That amounts to 6 million men. Most of the guys never own up to it. They simply say they […]
Lucky for me I have been exposed to fermented foods since an early age. We often found home-made Sauerkraut lurking in mum’s cooking, Kombucha was a staple in our house after curing my sister’s shingles and home-made yoghurt was on the dessert menu every night. And of course, being Dutch, we ate our fair share […]
Hi everyone, Over the past while I’ve noticed a bit of a trend with clients booking in. They all had quite different health issues but it boiled down to one and the same. Gut and hormonal issues,gut and skin issues,gut and mental health issues, depression, anxiety,gut and candida issues. Do these sound familiar to you […]
On a surface level it seems as if you ‘catch’ a cold. Or you inherit a faulty gene or there is a misfire in your DNA. You develop cancer. What do you do? You do what everyone else does; you go to the GP for the cold, to the oncologist for the cancer, to the […]
Everything went smooth, almost as if the stars were smiling down at you; The traffic lights all changed to green. You go to call somebody and they ring you before you get to the phone. People at work are in a great mood. You receive a bonus in your bank account. On the other hand, […]
Osteoporosis affects 55% of the population over 50 years of age (including men). I’m here to tell you that osteoporosis doesn’t have to be the beginning of the end! Today we want to share a secret ingredient that will help revive your body, rejuvenate your cells and create strong bones. Many of our clients bone […]
Do you suffer with bloating? Do you feel far too full after meals? Do you complain of having stiff and aching joints? Do you have diarrhoea following eating, or feel flushed, or have difficulty breathing? Maybe you pass undigested food or get indigestion? Burping or reflux? In Australia Inflammatory Bowel Disease is becoming more prevalent, […]
Our clinic got burgled last week. Thankfully not much damage was done, other than broken glass and the loss of some cash. That is what my brain told me; nothing to worry about… just get on with it… My body told a different story. I stayed in shock all day, and couldn’t digest my food. […]
Tonight I want to teach you some practical skills for working with your own energetic body. This one simple technique will help you connect with others…. and will uplevel your results in business, health and in your love life. You may not know much about energy, you may even believe that energy is hokus pokus… […]
Have you ever wanted to learn how to make your own sauerkraut, kombucha or kefir? Well now is your chance! Join Love Your Guts founder Caleb, for a fun, hands-on, and informative morning of everything fermented and gut healthy. Caleb explains why fermented ‘living’ foods should be part of our everyday diet now more than […]
How do you support your elderly parents or grandparents best without burning out yourself? This week we had this question: Hi Grada, it would be wonderful if you could do a segment on looking after elderly parents/grandparents. I know you have nursed your parents so maybe some tips on how to help them transition into […]
“When I look in the mirror, I see nothing but bald patches.” Liz sighs defeatedly. “All I wish is to run my hands through a full mop of hair like I used to, before it started falling out.” “But my hairdresser said the chances of that are slim. She believes that my hair follicles are […]
Here we show you our secret weapon that keeps us younger and stronger than our kids: the Purple House Breakfast Smoothie. If you are recovering from illness or an accident, you need 7x more nutrition than the average healthy person. This smoothie packs a punch. Even if you don’t have breakfast because you do intermittent […]
What’s the state of your relationships right now? On a scale of 1 to 10 (1 being in crisis and 10 being completely fulfilling), how would you say your relationships feel? Romantic relationship ___________ Friendships ____________Children ____________ Other family members ____________ …and how about the most overlooked and neglected relationship of all: Your relationship with […]
Do you know what the single biggest source of stress according to the American Psychological Association is? MONEY! Money stress = health problems How confident do you feel about your finances? I don’t usually talk about this in my messages, but IF MONEY STRESS equals chronic health problems, you are in my field of expertise. […]
Here Pete and I are giving you some tips and insights into how I healed myself from massive internal injuries after being hit by a truck in 2006. Most of you know about it but for those of you who don’t know me, I got struck down by a truck as a pedestrian in Jan […]
Are you frustrated that you have spent a fortune on specialist appointments and you are still in pain? Do you feel helpless that nothing has worked? Wondering how you are going through the next day or week or year? Here’s the thing: something is going to give if you don’t find real anwers soon.. Especially […]
Today we had a question: how can we help children with autism? This is a very relevant question today, because 1 in 70 people in Australia are on the autism spectrum. Tune in to our suggestions here. The bottom line is that gut health makes a huge difference, especially GcMAF. It is responsible for activating […]
This week I made an important discovery:The more we tolerate self-love, the less we tolerate abuse. And the opposite is true too of course, the more we tolerate abuse, the less we tolerate self-love. This became very clear to me when I had 5 of my grandchildren over for the weekend. I had them for […]
