Category Archives: Grada’s Blog

Unlocking the Secrets to a Healthier Happier Menopause …

Today, I want to share some vital information that could transform your experience of perimenopause and menopause. Women are twice as likely as men to have their health concerns dismissed by a GP and this becomes especially painful as we begin to navigate the choppy waters of menopause. Menopause marks the end of a woman’s[…]

Troubleshooting Your Tummy: Heart Burn and How to Fix It …

Did you know that the term ‘acid reflux’ is completely misleading? Doctors named it the wrong thing many years ago and the label ‘acid reflux’ stuck. Basically, you get reflux (not acid reflux) when you don’t have enough stomach acid to keep your stomach environment sterile. Yeast and other nasties begin to grow in there and[…]

It’s All in Your Head – Or Is It ?

Have you ever been told that your symptoms are simply a result of stress or anxiety?  This response is more common than you think ! Many patients face the frustration of being prescribed antidepressants when their physical complaints go unexplained.  However, underlying conditions can lead to serious health consequences if left unaddressed. Research shows that diagnostic[…]

Could Your Tap Water Be Raising Your Cholesterol?

Story at a glance: Supplying healthy drinking water to our communities is one of the major challenges facing the modern world. Scores of chemical toxins pollute the environment. In the US alone there were over 6500 pesticides, herbicides and fungicides used in agriculture alone in the year 1998-99. The drinking water showed a score of[…]

The dark secret behind every disease …

From Peter’s Desk… Today, we’re diving deep into a critical topic: the dark link between chronic diseases such as Crohn’s, Rheumatoid Arthritis, MS, Psoriasis, Scleroderma, IBS, Heart Disease, Type 1 Diabetes, and RSD. What do these conditions have in common? Pain and suffering. But more importantly, they all stem from chronic inflammation. Chronic inflammation is[…]

🌊Water: The Elixir of Life 🌊

Did you know that water is the most crucial element for our health after air? Consistent hydration with adequate water is essential for our well-being. Dr. Batmanghelidj, an Iranian doctor imprisoned as a political prisoner during the Persian revolution, discovered the healing power of water and salt. While awaiting execution, he helped his fellow inmates[…]

From Cancer Clinics to Your Kitchen …

Welcome back to Wellness Wednesday!  Thanks for joining us.  Today, I’m excited to introduce you to something that can revolutionize your health—the Enagic K8 Water Machine. We’re going to dive into the concept of oxidation-reduction potential (ORP). You might wonder why this matters.  Well, ORP is a measure used in agriculture and land care to[…]

Revolutionize Your Hydration: Discover the Benefits of Water Ionization …

Thanks for joining me on another Water Wellness Wednesday! Today, I’m down by the river, enjoying this beautiful autumn day. The sun’s warm, though it’s still a bit chilly. I’ve got the fire pit going, making it a perfect setting to chat about something truly amazing — hydrogen water and how it can revolutionize your[…]

Unbottling the Truth: Hidden Dangers in Your Water

Welcome to Water Wellness Wednesday! Today, we’re diving into an eye-opening experiment that shows just how profoundly what we drink impacts our health. Specifically, I am highlighting the incredible benefits of the Enagic Medical Grade Water Ioniser and why making the switch to Electrolyzed Reduced Water could be one of the best decisions for your[…]

Could Your Breakfast Choices Be Harming Your Well-being?

If you want to get healthy and lose weight you should skip breakfast! True or False? Let’s find out. Until the 1800s most breakfasts were leftovers from dinner. By the late 1900s the Industrial Revolution took people off farms and into factories. People were moving less, and those heavy leftovers caused indigestion. So, the idea[…]

“Stay Vibrant and Vital: Your top 10 health hacks for keeping you fit and hospital free”…

Happy New Year ! TOP 10 list to keep you healthy and out of hospital: Water The human body is approximately 70% water, and the average adult body contains nearly 64 litres of water! Each cell, organ, tissue and even your spine consist mostly of water, and we use an enormous amount for normal functioning.[…]

Make 2024 a year of renewal and resilience!

Did you know that eagles have the potential to live up to 70 years? However, once they reach around 40 years old, they encounter a critical “health crisis.” Their talons become overly long and inflexible, their beak curves excessively, and their wings become cumbersome, making flying a challenging task. Faced with this dilemma, eagles must[…]