Category Archives: Grada’s Blog

The 3 most destructive hormone disruptors.

Do you experience low libido, chronic fatigue, infertility, PCOS, PMS, not enough sleep OR too much sleep, skin issues or weight gain? Have you been diagnosed with a hormonal imbalance? Discover how you can optimize your hormonal system. First things first – Humans are made up of 60% water. Every hormonal disruption, from hot flushes[…]

Change your diet and transform your child …

Pete and I have been seeing a lot of children for ‘diagnostic’ sessions recently. Sometimes the child might have nightmares, continues to wet the bed, has skin rashes, been diagnosed with ADHD, is a finicky eater, has demanding or disruptive behaviours. Other times, the child might have headaches, growing pains at night, allergies or asthma.[…]

What is NOT self-compassion ?

What is NOT self-compassion ? So what is it then? Self-compassion is love in the midst of our own suffering. This suffering could be around emotional anguish, physical pain, stress, depression, anxiety, cravings, self-sabotaging, trauma, grief, loss or fear. So, there is some level of internal suffering going on and we show ourselves love, kindness[…]