Change your thoughts, change your life !

Did you know that every thought you have ever had, no matter how brief, can never be unthought?

Each thought not only has an effect on your own body, it also influences the cosmic body, or the collective consciousness for better or for worse.

They are recorded in the Universal Memory.  

Our thoughts are so powerful that before you have even finish thinking a thought, it has already traveled around the entire world, perhaps several times, perhaps picking up speed as it connects with other frequencies on the same wavelength.

I wished I had known this before I started my life.

As children we were told to be careful what we said, and not to think ‘evil’ thoughts, but I never really fully understood how huge our responsibility was as human beings to keep our minds pure and uncluttered.

I shudder to think how 60 years of my thinking might have contributed to the mess the world is in today.

You are wired to love and be loved; we know that because our lives feel meaningless without love and connection.

You are wired to feel at peace no matter what our circumstances are.

Your nervous system is wired to create wellness, not ill-health. 

You are wired to not only look out for yourself, but you are even geared to seek the greater good for all of mankind.

Yet, you somehow seem to find yourself in a repeat cycle of yet another painful, unwanted experience and a pattern of negative thoughts.

You work so hard, but nothing gives…

• Your finances remain the same…
• You try so hard to be in great health …
• Your weight is still creeping up…
• Your relationships remain tense…
• Negativity just follows you around …
• You feel jealous of others who seem so much more successful than you ..
• And, You are just so tired from trying so hard….

Why can’t you be the lucky one for once?

The truth is, YOU can be lucky!

It’s nothing to do with your fate …

It has everything to do with the partnership you have with your mind.

Yes, you are in a partnership with your mind, and if your mind is working against you, you will ALWAYS remain stuck.

That is because our thoughts trigger emotions, which create our reality.

If you subconsciously believe you don’t have what it takes, you will never achieve your goal (no matter how big or small).

To become the luckiest person on earth, you must work with your mind and your mind with you!

You have to develop a deep, and lasting friendship with your mind.

This is what success is all about.

You always have a choice you either have excuses or results!

The good news is, that this means you have the power and can change your thoughts and feelings and you can change the outcome ….

You can change your reality.

Which one do you choose?

Today, I want to share some tips on how to transform failure and negative thoughts into positive energy, so it becomes easier for you to love yourself and to get the unstoppable successes you long for.

1 . Become aware of your thoughts. (You can’t be lazy in this department!)

Remember we send ourselves 60,000 negative messages per day, and if we can reduce this by even 10% we are able to move mountains.

Pay attention to the things you tell yourself.

Take time to pay attention to what you spend most of your time thinking or imagining about.

For instance, every time you step into the car, or into your house or into work, stop in your tracks, take a deep breath and take a moment to reflect on what thoughts you were thinking at that moment.

• Were they supportive of you?
• Were they kind to you?
• Were they fear-based or love-based?
• Were they judgmental or unconditionally loving?

If they were negative or harmful, catch yourself and turn the thoughts around.

Or simply think of something beautiful, like a sunset, or a flower or something as uncomplicated as a green leaf on a bush.

2. Tell yourself how awesome you are!

You are as important as Mount Everest and as resilient as the trees in the forest, and spend some time visualizing a positive outcome.

3. Change your focus.

Instead of thinking about how bad and evil the world is, and what a lost cause you, your family OR you friends are, see that the world is full of kindness and beauty.

There are people doing incredible things.

You are one of those.

Tell yourself that you are pretty awesome, which is the truth.

You can start this by looking at yourself in the mirror and saying:

“I commit to loving myself unconditionally. (keep saying this mantra)”

If you can’t get yourself to say the above, try …

‘I love myself for…..’ become aware of the negative feelings and say this out loud to yourself…I love myself for feeling stupid etc. etc. etc.

Trust me, it works!

4. All the times I have failed, I have learned something new.

There is actually no such thing as failure, only feedback.

Every failure brings me closer to success.

5. Start a gratefulness journal, and spend some time every day to remember what is good about your life.

You have clean water, ample food, your pet loves you unconditionally, you have electricity at your fingertips, the government who pays for your sickness bills, there is so much beauty in the world, you are eating better than kings did a hundred years ago, and life is so full of wonderful things.

You could write in your diary all day.

Make thankfulness a daily practice.

Reading, writing, thinking and speaking out loud what you are thankful/grateful for is probably the most powerful actions of all things!

Thank you for being part of this wonderful community and for sharing your experiences with me.

Please share your goals, wins or struggles with me!

Click here to book in for a session with Grada or Pete or call us on 03 6428 3007.

Much love as always,