Do you experience low libido, chronic fatigue, infertility, PCOS, PMS, not enough sleep OR too much sleep, skin issues or weight gain?

Stop blaming your partner, your boss, children or the climate change and blame your endocrine system instead.

Continue reading to learn how you can rebalance your hormonal system.

Up to 60% of the human adult body is water!

So, It always begins with drinking more water.

Every hormone disruption, from hot flushes to morning sickness is caused by dehydration and mineral deficiency as well as lack of good oils and the presence of bad oils.

For every 30 kilos of body weight we need 1 litre of purified water with 1/4 teaspoon of Himalayan Salt added to it.

If you think that drinking adequate amounts of water is overrated have a look at a pot plant that’s been in the sun all day.

Now you see how the cells in your body are feeling after sipping coffee, tea, soft drinks or alcohol all day.

The only hormone your body is capable of producing copious amounts of is the stress hormone Cortisol, which makes you fat, old and dull. (Cortisol kills brain path ways)

And Histamine, which causes allergic reactions. (Salt and water are capable of reversing an anaphylactic shock reaction).

Water transports nutrients to the cells and removes wastes/poisons from the body.

It distributes hormones as well as body heat, so if you always suffer from cold feet while your body is cooking you may need to address your hydration levels.

Water dilutes the blood and this saves your heart.

Your heart pumps the entire volume of blood in your body each minute and it is much easier to pump red wine through your veins and arteries than tomato sauce.

The heart pushes the blood nearly halfway around the world (19,000 km!!) every single day!

The inside of your body needs bathing just as much as the outside.

Would you bath in beer, coffee or Coke?

Water is the best purifier and the water and salt mixture is a perfect hormone balancing solution to kick start your health.

Avoid Polyunsaturated Oils, they are evil.

Your body consists of 97% saturated and monounsaturated fats.

Since the 1950’s vegetable oils have replaced many of the healthy saturated oils in our diet with disastrous consequences.

Your body needs a lot of fats and oil for rebuilding cells and to produce the right hormones at the right time.

When you eat the wrong oils you are feeding your body the wrong building blocks.

When these toxic oils are incorporated into cells of our body they can cause inflammation (think heart disease, endometriosis, PCOS and mutation; think cancer).

One of the worst effects of margarines and polyunsaturated vegetable oils is on the thyroid.

It blocks the secretion of your thyroid hormone.

When your thyroid hormone is deficient your body is exposed to increased levels of oestrogen.

Elevated levels of oestrogen may cause mood swings, hot flushes and cancer.

Your thyroid hormone is also essential for making the protective hormones progesterone and pregnenolone.

Just when you need more of these to protect you from cancer, your body is making less.

The thyroid hormone is also required for using and eliminating cholesterol, so now your cholesterol levels are likely to go through the roof.

These toxic oils also go rancid when they are exposed to air, light and heat.

This doesn’t only happen on the supermarket shelf, it also happens inside our body.

Free radicals are produced which react with parts of your cells, such as the DNA, causing cell mutations.

In Summary: Use ample amounts of coconut oil, butter and olive oil!

Meat fats are also a very good fat as they are a saturated fat, which means that they are stable.

Their molecules have all the hydrogen atoms it can hold (they are saturated) and will protect your cells, tissues, organs and systems from ageing!

Avoid toxins.

Toxins are found in personal care products, pesticides, plastics, household chemicals, mattresses, food and water.

Dr Mercola mentions that:There is no end to the tricks that endocrine disruptors can play on our bodies: increasing production of certain hormones, decreasing production of others; imitating hormones; turning one hormone into another; interfering with hormone signaling; telling cells to die prematurely; competing with essential nutrients; binding to essential hormones; accumulating in organs that produce hormones.”

He goes on to say that hormone disruptive effects on body systems can lead to obesity, infertility, learning and memory difficulties, adult onset diabetes, cardiovascular disease as well as a variety of other diseases.

Things like hormonal birth control can also stop the body from producing real hormones.

The dirty dozen list of the worst endocrine disruptors are:

  • Bisphenol–A (BPA),
  • Dioxin,
  • Atrazin,
  • Phthalates,
  • Perchlorate,
  • Fire retardants,
  • Lead,
  • Mercury,
  • Arsenic,
  • PFCs,
  • Organophosphate pesticides,
  • Glycol ethers.

Avoid these toxins as much as possible.

Drink only organic coffee and teas.

Cook in glass or non-coated metal pans (Teflon is highly toxic).

Avoid heating or storing foods in plastic.

Find organic produce and grass fed meat and keep your meals simple.

Don’t use chemical cleaning products or antibacterial hand wash.

Your gallbladder and liver are very active during the hours of 11 pm and 3 am detoxifying your body.

Beetflow capsules help you sleep as well.

They lower your blood pressure and make the bile runny.

If you are lying awake, toxins are re-absorbed into the blood stream and you will wake up feeling un-refreshed after you finally fall asleep.

We also have Calm Nature, which is a great hormonal support, and many other products that will drive your hormones in the right direction.

Don’t waste any more time suffering!

We can balance your hormones during our healing sessions; you will feel an immediate sense of relief and lightness and then your body can keep on healing itself.

Call us on 64283007 to book a session or click here to book online

We are open Monday, Tuesdays, Wednesdays, and Thursdays 9 AM until 5 PM; we are here all day to listen to you and help you.

Lots of love,

To learn more about the water we are using in our home and at the Purple House clinic – scan the code below, click the link or send us a message ..


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