Did you know that water is the most crucial element for our health after air?

Consistent hydration with adequate water is essential for our well-being.

Dr. Batmanghelidj, an Iranian doctor imprisoned as a political prisoner during the Persian revolution, discovered the healing power of water and salt.

While awaiting execution, he helped his fellow inmates improve their health dramatically, using just water and salt.

His simple yet effective formula was 1 liter of water per 30 kilograms of body weight, with ¼ teaspoon of pure salt for every liter consumed.

This remarkable success led to his release, and he later lived a long, healthy life in America.

At Purple House Wellness Centre, we recommend this same formula to our clients.

However, many find it challenging to drink enough water daily.

I must admit, I also struggled with this until we invested in our new Enagic K8 ionizer filter.

Since then, staying hydrated has become effortless.

Morning: I start the day with 3 x 300ml glasses of water as soon as I get up, adding Iodine drops to the first glass.

Before Lunch: I drink 3 more glasses.

Before Dinner: I repeat the same routine.

Drinking water on an empty stomach is perfect for hydration.

Within 15 to 20 minutes, the water is in my bloodstream, and my stomach is ready for my meal.

It’s best not to drink water while eating, as it can disrupt digestion.

Some people add salt to their water, but I prefer adding mine to my food.

Stay hydrated and feel the difference!

Call us on 03 6428 3007

We are open Monday, Tuesday, Wednesday and Thursday (9 AM to – 5 PM) and our online shop is always open.

Your orders are processed on the day of ordering.

Have a great week!!

Latest from Grada's Blog

How the Ultimate Vitality Boost can 10X your Energy Levels!

Have you ever had a health scare? A close call that came out of the blue, while you were doing your thing, staying in your[...]

Unlocking the Secrets to a Healthier Happier Menopause …

Today, I want to share some vital information that could transform your experience of perimenopause and menopause. Women are twice as likely as men to[...]

Troubleshooting Your Tummy: Heart Burn and How to Fix It …

Did you know that the term ‘acid reflux’ is completely misleading? Doctors named it the wrong thing many years ago and the label ‘acid reflux’[...]

It’s All in Your Head – Or Is It ?

Have you ever been told that your symptoms are simply a result of stress or anxiety?  This response is more common than you think ! Many[...]

Could Your Tap Water Be Raising Your Cholesterol?

Story at a glance: Supplying healthy drinking water to our communities is one of the major challenges facing the modern world. Scores of chemical toxins[...]

The dark secret behind every disease …

From Peter’s Desk… Today, we’re diving deep into a critical topic: the dark link between chronic diseases such as Crohn’s, Rheumatoid Arthritis, MS, Psoriasis, Scleroderma,[...]