450 g – $13.95
Chia seeds are full of nutrients and are one of the highest plant sources of omega-3 fatty acids.
Chia is also a complete protein, rich in calcium, antioxidants, fibre and magnesium.
Different ways to use Chia Seeds:
Chia seeds can be added to cereals, yoghurt, fruit, salads, smoothies, juices and stir fries to increase nutrient intake.
They can also be added in baking mixes, protein balls, chia puddings and to make vegan “eggs”.
A ratio of one tablespoon of chia mixed with three tablespoons of water creates a mix providing the moisture and binding properties of one egg.