Two minutes with….
Eve Robertson, mum of three, massage therapist, part time Alchemy cook
Every morning when I wake my goal is to live a happy, peaceful existence amongst the chaos of everyday life. Here are a few of my tips..
- Get enough sleep. This is a pretty laughable notion as a mother of 3 devils who don’t know the meaning of sleep. Those blissful nights when I dose them up with magnesium supplements and they manage to sleep a solid block make all the difference to my mental space the next day.
- Exercise. Can’t believe I’m writing this- I’ve inherited my mother’s genes and hate even muttering the word exercise. My routine used to consist of about 1 sit up a day (getting out of bed) but when the scales hit an all-time high I discovered the gym. I currently do CrossFit an average of 3 times a week. The days I manage to talk myself into going are always the most productive and positive.
- Diet and supplements. Eating healthy is a massive contributor to me living a happy healthy life. Cutting out gluten and minimising sugars stopped the yoyo moods and I found a new lease of life with my energy levels. My main diet would consist of protein, high fats and fermented foods , supplemented with daily iodine drops and magnesium powder to support my nervous system and overall health
- Occasional glass of wine. Do I really need to say anymore?!!
- Regular massages!!! The benefits of massage are massive, too long of a list for me to go on about here.
Why did I choose to become a massage therapist? I was introduced to alternative therapies at a young age when mum dragged me along to classes to ease the burden of child minding for my dad. So it’s always been an integral part of my life’s journey. I love meeting people of all walks of life and by sharing my skills in massage, reflexology and craniosacral therapy and random snippets of knowledge collected along the way I hope to help them achieve their highest potential through health and happiness.
Appointments with Eve are available every Monday morning. Call 64283007 to book yours!
Latest from Grada's Blog
Are you stuck in a downward spiral?
You know you need to change something in your life, and you haven’t got what it takes… All you know is that it feels IMPOSSIBLE to [...]
Jul
BETTER IN FOUR DAYS!
Paul returned four weeks after having an Initial Biomedx session with me. He had been suffering with an exacerbation of ulcerative colitis since November last [...]
Jul
How to get totally stoned without using weed (by Pete)
Hey you fellas, have you ever been in a situation when your other half doesn’t get out of your ear… she keeps on nagging …then [...]
Jul
Percy’s Powder is back!
We are all breathing a sigh of relief….. After nearly 6 months of living without Percy’s Powder, this popular blood and immune tonic is back [...]
Jul
Imagine your health and energy levels have gone through the roof!
What would this mean for your life? To close your eyes every night, feeling a real sense of satisfaction with the way you lived your [...]
Jul
How does the Ultimate Vitality Boost work? Part 2/3
We figured out this system through long and rigorous testing, personal pain and hardship as well as years upon years of research. Maybe you read [...]
Jul