The pain of not loving yourself is real.

It’s a feeling that can’t be described.

You know it when you feel it, but you don’t know what to do with it.

It’s the kind of pain that makes you want to run away from everything and reject everyone.

But perhaps something inside of you is telling you that maybe, just maybe, things could get better.

There are ways out of this dark place.

There are tools and practices that are like putting money into your bank account and eventually you get out of the red, past zero, and into the black.

Your life will turn around completely.

But how did we go from loving ourselves (as newborn babies) to hating ourselves, or not believing in love?

Self-hate is cultured by the very society we live in and it is reinforced even by good parents.

As an example, you probably still hear your mum’s or dad’s negative restraints in your head: ‘bad girl, good girl, I told you so, stop that, you can’t do that, this is all you deserve, I don’t believe you… you know better than that…. Who do you think you are, serves you right’ and so on.

Our parents were simply parenting and socialising in the only way they knew.

They mimicked their parents and so did the parents before them.

We discipline children in ways that are painful to their minds and bodies and we tell them that it is for their own good.

We tell our children that their desires are wrong and we make them choose other desires, and we tell them for their own good.

But herein lies the problem.

As children, we begin to believe that our parents are right.

We start to think, maybe it is for my own good.

We believe our parents know more about the world than we do since our parents are in control of our very survival.

If our parents kept saying, I love you and I am doing this for your own good, while at the same time they are causing us physical, emotional, mental, or spiritual pain, we start to believe that love is pain.

If you have a pattern of self-deprivation, you are confused about the difference between self-love and selfishness.

You can become addicted to the feeling of being a good person when you deprive yourself.

Depriving yourself creates scarcity.

Increasing your capacity to love yourself brings you into alignment with the Universe and allows the flow of true love in a relationship, as well as health and wealth, and abundance.

This is the only way to create prosperity.

Here are some stepping stones to self-love:

  1. Look at yourself in the mirror and say: “I commit to loving myself unconditionally. (keep saying this mantra)”
  2. If you are stuck in making a choice ask yourself “What would someone who loves themselves do right now?” The correct answer will come
  3. ‘I love myself for…..’ become aware of the negative feelings and say this out loud to yourself…I love myself for feeling stupid etc. etc. etc. Trust me, it works!
  4. Write down how grateful you are to your body. Write down at least 10 things every day in a journal.
  5. Instead of focusing on your flaws, commit to seeing what your natural strengths are, and work with those, while you ignore your flaws.
  6. Decide to be happy. Make happiness your priority. What is happiness worth to me?
  7. Tell your truth. Don’t compromise yourself to please others.
  8. Honour your feelings.
  9. Recognize the universe is made of unconditional love. If you open yourself to receive, everything is possible.
  10. Admitting to what scares you rather than ignoring it.
  11. Reading books that make you feel good about you.
  12. “I promise to keep myself safe” (avoid situations or people who make me feel unsafe).
  13. Laughing a lot, watch funny movies.
  14. Eating food that is in line with your highest good.
  15. Forgiving yourself for making mistakes.
  16. Let go and trust. Let go and let God/universe.
  17. For every critical thought come up with 2 positive ones.
  18. Ask for help.
  19. Keeping a journal.
  20. Saving money in your own bank account.
  21. Meditate.
  22. Slow down.
  23. Practice self-compassion. Compassion is the doorway to self love.

What is your favorite self-love practice?

If you struggle with self-love, trip up with unworthiness issues and self-sabotages, book in for a session with me to end the suffering and begin to enjoy your life!

To book a session with me you can call 03 64283007 or visit our websites – Purple House Natural Therapies OR Grada Robertson.

Click here to get one-on-one coaching with me whether it is money, love, or health, OR alternatively, click here to download my self-paced money mastery series.

Stay safe, healthy, and happy!

Friendly Reminders:

Fermented foods pack a punch when it comes to keeping your body clean and fit from the inside out.

* Join Caleb Robertson’s Masterclass on Fearless Food Fermentation on the 30th January 2022; for more information OR to secure your spot for you and a friend click here. Limited spots remain !

* Grada has a special gift for you. Grada has extended the special on her online self-paced program, “Money Mastery through the Chakras”. For a limited time she is giving this away for an absolute minimum price of $97, which is 80% off the normal price of $497.

For more information OR to book this online course for you or someone you love click here

Latest from Grada's Blog

Revolutionize Your Hydration: Discover the Benefits of Water Ionization …

Thanks for joining me on another Water Wellness Wednesday! Today, I’m down by the river, enjoying this beautiful autumn day. The sun’s warm, though it’s[...]

Beat Prostate Problems: 5 Essential Tips for Men’s Health …

Did you know that prostate issues are destroying the lives of many men today? Prostate issues often start off with a few small and innocent[...]

Unbottling the Truth: Hidden Dangers in Your Water

Welcome to Water Wellness Wednesday! Today, we’re diving into an eye-opening experiment that shows just how profoundly what we drink impacts our health. Specifically, I[...]

Boost your Natural Immunity …

Have you ever wondered why some yogurts in the supermarket are called Bulgarian yogurt? I will tell you the story. Back in the early 1900’s yogurt[...]

It is official, water is a medicine!

Everyone knows that water is the source of life. So why is something as simple as drinking more water not considered as an option, when[...]

Say Goodbye to Tummy Troubles with three easy steps

Ever feel like your stomach’s playing a game of roulette? One day it’s smooth sailing, the next it’s a rollercoaster of discomfort keeping you toilet[...]