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Tag Archives: trauma

If only I was good enough…

If only…. If only my baby would sleep all night… If only my partner would listen…. If only I had a million dollars in the bank.. If only I had more energy.. If only I had a better car… If only… I used to think constantly. If only I could have some peace and quiet.. […]

Is your happiness killing you?

Imagine you have it all… You have money in the bank to pay your bills, your marriage is sorted, and your children are doing well. Work is great, and you are one of the lucky ones living in Tasmania, with ample space and freedom. The sun is beaming down as you walk past your rose […]

How do you deal with grief?

How do you deal with grief? Life didn’t come with a manual and a sudden loss of a loved one can completely shake us up. Our whole world turns upside down. We can’t cope with the amount of pain we feel in our hearts. We often spiral into a dark hole, so deep that we […]

Learn how to feel younger and more energised every day!

Hi, its Grada here and I have a question for you! What if I could show you an effortless way to feel lighter, clearer and more energised tomorrow than you do today? What if I could show you a way to ‘stop the rust’ (eg: sore lower back, aching knees, foggy brain, grumpiness) and teach […]

A leopard can change his spots!

It’s possible to change a leopards spots, as this story proves. I had only been away a few days, and during that time, our wildly overgrown vegetable garden had been transformed into a brand spanking new chook yard, securely fenced off with rabbit wire. It even included a chook shed and nests for future egg […]

Stop the pain and start connecting with yourself!

In Chinese medicine there are 5 “toxic” emotions. 1. Sadness affects your heart. It is a collapsing energy that drains your vitality.  2. Anger and Frustration affect your liver and gallbladder.  3. Worry, apprehension and overthinking damages your stomach and pancreas.  4. Fear, insecurity and anxiety affect the kidneys and bladder.  5. Grief and the […]

Stop hitting that snooze button!

Last chance to join for Surge to Success for Women. http://bit.ly/surgesuccess So you have had a few aha moments.. Perhaps you have even experienced a huge wakeup call… But somewhere along the line you hit the snooze button and went back to ‘unconsciousness’ That’s exactly what I did. The greatest gift that came to me […]

If you really want change, try this.

If you are challenged with any of the following, please read this today. Physical pain that you can’t seem to shake off Emotional pain or heartbreak Anxiety or fear that stops you from following your calling Less money than you need or want Constant lack of energy Not being able to manifest major changes in […]

Fear sucks.

It holds us back and keeps us small. It confuses us. It makes us old before our time. It makes us competitive instead of cooperative. It stops of from being honest with ourselves. Fear blinds us to who we really are. Fear makes us believe the Universe is out to get us Fear makes us […]

Surge to Success for Guys!

***** UPDATE: This workshop has now been turned into a powerful weekend empowerment workshop, occurring the end of August. Stay tuned for more updates! Do you lack direction? Are you overworked and underpaid? Do you have dreams that seem unattainable? Procrastinate? Do you cover up your pain with meds, alcohol, joking it away? Here we […]

How to live light-heartedly

“What would you like us to achieve in today’s session?” I ask my client. I have bumped into Rebecca in the past, but it’s the first time for her to be in my treatment room. “My husband tells me I need to go on anti-depressants, but I don’t want to go there”. Before I get […]

Babies don’t feel anything.

“It’s lucky that babies don’t feel anything!” the shop assistant says to the cashier. “YES, THEY DO!” I protest loudly. The cry escaped my mouth before I had time to think. Suddenly curious eyes from fellow customers are on me and I feel myself go red. The cashier and I had been multitasking. While she […]

Are you subconsciously sabotaging your life?

We all have memories we would rather forget. Sometimes you believe they are gone, only to be confronted by the same old problem all over again. It might be decades later. Just when you think you’ve got it together, things start to fall apart again. This time it hurts even more, because you have put […]

Re-living a near-drowning experience. (by Pete)

It’s Sunday 11 a.m. and I am about to wade into the swirling waters of the Forth River. Every now and then we get a glimpse of the sun as it tries to break through the wintry sky, dispelling the bleakness for a moment. Casting aside all thoughts of a cosy Sunday morning coffee time […]

How to live light-heartedly!

“What would you like us to achieve in today’s session?” I ask my client. I have bumped into Rebecca in the past, but it’s the first time for her to be in my treatment room. “My husband tells me I need to go on anti-depressants, but I don’t want to go there”. Before I get […]