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Tag Archives: microbacteria

Kefir is the cream of the crop!

Fearless fermenting: Saturday 3rd November 9.30 till 12.30 at 47 Wilmot Rd, Forth. Investment: $110. Book online at http://bit.ly/ferment-purplehouse or call 64283007. Why kefir is the most important food for winter (and your life!) When it comes to superfoods packed with nutrients and health benefits, most of the heavy hitters are familiar: kale, chia seeds, maca, coconut oil […]