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Tag Archives: fermentation workshop

Kefir is the cream of the crop!

Fearless fermenting: Saturday 3rd November 9.30 till 12.30 at 47 Wilmot Rd, Forth. Investment: $110. Book online at http://bit.ly/ferment-purplehouse or call 64283007. Why kefir is the most important food for winter (and your life!) When it comes to superfoods packed with nutrients and health benefits, most of the heavy hitters are familiar: kale, chia seeds, maca, coconut oil […]

Your trusty immune system is your personal guard dog

If I were to ask you where this ‘creature’ operates from would you suggest: The brain The gut The spine The heart The correct answer is that 80% of our immune system is in the gut, or the large and small intestine. More correctly our immune system is embedded in the mucous lining of our […]