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The pain of not loving yourself is real. It’s a feeling that can’t be described. You know it when you feel it, but you don’t[...]
In 2005 the CDC (Centre of Disease Control) conducted a study on 2500 people to discover the ‘body burden’ of toxins carried by the average[...]
I didn’t think I had any toxins in my body, Heidi says. I live in a nice suburb, there is no pollution, what kind of[...]
Being cold is good for you! Yes, plunging in a freezing river, or having a daily cold shower gives you a new lease of life,[...]
It’s early in the morning and Brenda, my first client informs me that “The job I am doing at work doesn’t animate me anymore. And[...]
Fearless Food Fermentation Workshop with Caleb Robertson (CEO of Love your Guts) Sunday 30th January – 9.30 AM to 12.30 PM @ 47 Wilmot Rd, Forth[...]