Melrose Organic Flaxseed Oil Range is an excellent source of omega 3 fatty acids. It is unrefined and cold pressed at less than 40oC. Flaxseed oil has a delicious nutty taste and can be added to breakfast cereals or smoothies. You can make a salad dressing or vinaigrette or drizzle on vegetables or baked potatoes.
Johanna Budwig, a German biochemist, developed the Budwig diet in the 1950s. The diet involves eating flaxseed oil mixed with cottage cheese and milk. We suggest mixing your flaxseed oil with Greek yoghurt in our Purple House Smoothie Recipe found here: https://www.purplehousenaturaltherapies.com.au/storefront/purple-house-smoothie/
Dr Budwig believed it made omega-3 fatty acids more available to body cells.