- L-tyrosine (also just called tyrosine) is a supplement that enhances your brain, mood, and stress response.
- Tyrosine is a precursor for three important neurotransmitters: dopamine, norepinephrine, and adrenaline. When stress depletes your neurotransmitter stores, tyrosine helps replenish them, allowing you to stay mentally sharp for longer, especially when you’re under pressure.
- L-tyrosine is also great for boosting mood. Studies show it helps with some types of depression.
- L-tyrosine is common in food, but to get its brain-boosting, stress-relieving benefits, you want purified tyrosine in supplement form
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