They say ‘you are what you eat’, but really, you are what your digestive system is able to effectively absorb. Did you know that 70% of your immune system lives within your digestive system? If you’re always getting sick, if you wake up sluggish and tired, if you crave sugar or that morning coffee to start the day, this could be the book that changes your life.
Have you got the Guts to be Really Healthy – Don Chisholm
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