Kick pain in the butt with magnesium …

In Australia, during the period of 2022–23, 335.8 million prescriptions were provided to 17.8 million patients (67% of people), and most of these were for pain relief.

This means that millions of Australians put up with pain every day.

We also know that the most popular over the counter seller is Panadol (paracetamol) which doesn’t do your liver any favours.

Big Pharma has a Pill for every ill and an ill for every pill.

If you are ready to kick pain in the butt and take charge of your wellbeing, swap your Panadol out for magnesium!

Magnesium is the cornerstone of good health and is classified the ‘fourth most important mineral’ in your body magnesium is a fundamental building block for maintaining health.

It is crucial for over 300 biochemical reactions in the body:

• Strong and balanced nervous system
• Muscle contraction and relaxation (preventing cramps)
• Regulation of calcium levels in the blood
• Building healthy bones
• Crucial for mental health (helps overcome anxiety and depression)
• Acts as a circuit breaker (it stops you from feeling overwhelmed)
• Boosting your energy (overcomes fatigue)
• Keeping your hormone balanced.

Magnesium deficiency is alarmingly common.

Virtually every client we test shows low levels of magnesium.

This holds back their health progress.

Without adequate magnesium, your bodies simply cannot perform at their best.

The role of magnesium becomes even more critical when your body is under stress or recovering from conditions like childbirth, accidents, or illness, or psychological trauma.

During such times, your body’s requirement for magnesium can increase up to sevenfold.

Without this increased intake, recovery can be slow, incomplete, and frustrating, leaving you feeling perpetually behind.

Magnesium’s anti-inflammatory properties are crucial for healing and recovery.

It helps reduce the risk of conditions like chronic back pain, arthritis, and heart disease and Alzheimer’s by controlling inflammation levels in the body.

For women, especially those recovering from childbirth or suffering from reproductive health issues like Pelvic Inflammatory Disease (PID), or Polycystic Ovarian Syndrome (PCOS) magnesium is indispensable.

A recent study explored the link between magnesium intake and pelvic inflammatory disease in women.

It showed that magnesium lowered the inflammatory response, while boosting the immune system, creating protecting against infections.

They also found that the higher the magnesium intake, the lower the severity of PID symptoms.

Another research discovered that increased magnesium reduced symptoms of PCOS and significantly improved these women’s quality of life.

With the support of magnesium, they had fewer cysts in their ovaries, bleeding was less intense and even acne and hair loss was mitigated.

Not only that, but magnesium intake also made their daily challenges more manageable by improving these women’s ability to enjoy life.

Last but not least, another study tracked 81524 women aged 60 and above for 3 decades, highlighting the role of magnesium in keeping their independence and quality of life in their golden years.

It showed that women on the highest dose of magnesium had lowered their risk of frailty by 32%.

Magnesium deficiency accelerates ageing, whereas magnesium supplementation protects DNA replication and repair.

Here’s how adequate magnesium intake can transform your health:

• Reduces Inflammation: Magnesium is known for its ability to reduce inflammatory markers in the body, which is crucial for preventing and managing pain and chronic health conditions.

• Supports Mental Health: It plays a key role in neurological health by regulating neurotransmitters, which send messages throughout your brain and body.

• Enhances Sleep Quality: Magnesium helps activate mechanisms that quiet the nervous system, preparing your body for restful sleep—a critical component of health and recovery.

• Boosts Physical Performance: By moving blood sugar into your muscles and disposing of lactate, which can build up during exercise and cause fatigue, magnesium can enhance your physical performance

At Purple House, we exclusively offer Magnesium Complete by Dr. Sandra Cabot – both the tablets and powder.

I researched many different types of magnesium on the market, and many of them just contain cheap fillers, which is a waste of time and money.

Magnesium Complete contains two of the smallest, most easily absorbable compounds of magnesium, offering a blend of the most absorbable and effective forms of magnesium, ensuring that you get the maximum benefit from each dose.

If you’re new to magnesium supplementation try this approach, known as “bowel tolerance,”
begin with a daily dose of 200 mg of magnesium and slowly increase it until you notice your stools becoming slightly loose.

This change signals that you’ve found your ideal dose.

Book in for a diagnostic session with me and I can point you in the direction how you can change your lifestyle, which includes correct eating habits, according to your genetic make-up.

I show you how to completely eradicate inflammation from your body, so you look young again and feel your life force return.

Every year you have a brand-new body, because healing and repairing is what your body knows best.

I am here to help you iron out the wrinkles on your health journey, and if you take action now, you will feel amazing by the time 2025 come around!

Click on the link to make a booking for either an hour “diagnostic” session or a Full Health Audit.

For more information on the water we are using in our clinic and in our home click here.

Call us on 03 6428 3007 (Tuesday, Wednesday or Thursday) to discuss your problems with our friendly receptionists or to make an appointment!

Alternatively, click here to visit our website to book online, order supplements, read our past blogs OR download our e-books.