Is your Digestion up the Creek?

Have you been feeling bloated, tired, foggy, cranky, or just “off”?

What if I told you that your gut problems might not be random? 

That your acid reflux, IBS, constipation, or food intolerances weren’t “just something you have to live with”? 

What if you could get to the bottom of it—once and for all?

I’ve been in your shoes. 

In 2008, after surviving a truck accident and spending years on antibiotics due to UTI’s and bowel blockages, I ended up in a psychiatric ward with severe depression and anxiety. 

However they didn’t treat the root causes because it wasn’t “all in my head.” 

It was SIBO, gut dysbiosis, mitochondrial collapse, and a nervous system on the brink.

Pete and I traveled to Chicago to study under Biomedx so I could rebuild my body cell by cell.

And I did.

Today, I live to help people like you do the same—without taking years off, or paying dozens of doctors to figure it out.

The #1 Problem No One Talks About: Low Stomach Acid (Not Too Much!)

Most people think they have too much acid because of reflux and heartburn, but the opposite is usually true.

If you don’t make enough stomach acid (hypochlorhydria), your food doesn’t break down properly.

It sits there and rots, creating gas, bloating, and fermentation.

That gas pushes up into your esophagus, taking what little acid you have with it—causing the burn.

But the problem isn’t the acid.

It’s the lack of acid.

Low stomach acid also means:

• Poor mineral and vitamin absorption (especially zinc, iron, B12, and magnesium)
• Protein malabsorption (leading to fatigue, anxiety, and low immunity)
• Food sensitivities
• Undigested food in stool
• Constipation or diarrhea
• SIBO (small intestinal bacterial overgrowth)
• Bad breath, acne, and brain fog

Worse, acid blockers (like PPIs) make it worse over time.

They suppress what little acid you have, turning your stomach into a breeding ground for harmful bacteria.

Here’s What a Healthy Digestive Flow Looks Like:

1. Your stomach makes strong hydrochloric acid (HCL) when you eat protein or fats. This breaks down food and triggers the lower stomach valve to close so acid doesn’t rise.
2. Once acidified food leaves your stomach, it hits the duodenum (first part of the small intestine). This triggers your gallbladder to release bile (which neutralizes stomach acid and helps break down fats) and pancreas to release enzymes and bicarbonate.
3. This acidic–alkaline mix (like vinegar and baking soda) creates a ‘sizzle’—the digestive spark needed to break food down into usable nutrients.

But if any part of that process is broken—like low HCL or thick, sticky bile—you end up with symptoms all the way down the line.

How Do You Know What’s Broken?

Here are two checklists to help you self-diagnose:

Signs of Low Stomach Acid:

• Bloating and burping
• Reflux or heartburn
• Undigested food in stool
• Constipation
• Bad breath
• Food rotting in your stomach = loss of appetite or constant hunger
• Weak nails, thinning hair
• Iron, zinc, or B12 deficiency
• Fatigue and brain fog

Signs of Poor Bile Flow:

• Light-colored or clay-like stool
• Nausea (especially after fatty meals)
• Hormonal issues (PMS, estrogen dominance)
• Skin problems (acne, rashes)
• High blood pressure
• Inability to tolerate fats
• Diarrhea after fatty foods
• Floating, oily, or smelly stools

So What’s Causing It?

1. Causes of Low Stomach Acid:

• Zinc deficiency (think: recurrent colds, white spots on your nails, poor immunity, brainfog)
• Lack of salt (chloride is needed to make HCL)
• Chronic stress (shifts you into fight-or-flight, blocking digestion)
• Infections (like H. pylori)
• Aging (HCL declines naturally after 40)
• Vegan/low-protein/low-fat diets
• PPIs and acid blockers

2. Sticky bile causes:

• Low stomach acid (yes, again—it’s all connected!)
• Birth control or HRT (raises estrogen, thickens bile)
• Low-fat diets (gallbladder stops contracting)
• Dehydration
• Junk food and seed oils
• Chronic stress and liver overload

3 Steps to Reboot Your Digestion

Step 1: Restore Stomach Acid

• Start with 1 capsule of Betaine HCL with your largest protein meal. If no burn or discomfort, increase to 2 the next day, then 3… up to 5 if needed. Then reduce as digestion improves.
• Use zinc picolinate to support HCL production.
• Add unrefined sea salt to meals (helps chloride levels).
• Stay hydrated—HCL needs water!
• Apple cider vinegar before meals can help mildly acidify the stomach

Step 2: Thin Your Bile

• Use Beetflow or eat roasted beetroot daily.
• Add choline 
• Take a few teaspoons of Swedish Bitters per day
• Eat more healthy fats, such as ghee, butter, egg yolks, coconut oil, meat fats.
• Reduce soy, seed oils, alcohol, and processed grains.

Step 3: Clean Out the Overgrowth

• Rotate gentle antiparasitics like Diatomaceous Earth, Para-fight
• Use probiotics. Immuno-Synbiotic and Spore Probiotics can be taken immediately. They will help restore the Gut Microbiome. 
• Add fermented foods like kefir, sauerkraut, or kombucha as a gut RESET
• Use enzymes like Omnizyme, and Digestizyme with meals to support breakdown.
• Optional: Use HCL + enzymes + Beetflow for 1–3 months for full reset.

What If You’re Still Not Pooping Right?

• Floating stools? → Fat not digested (poor bile, take Beetflow)
• Pellet stools? → Dehydration or low mineral status (drink more water and healthy salt)
• Diarrhea? → Bile not neutralized, or overgrowth. (Beetflow)
• Constipation? → Not enough acid, or stuck in “anabolic” state (water retention goes to kidneys, not bowels). 
• Want to test your state? Book in for a Full Health Analysis with Pete …

Important: Take Ox Bile when you have had your gallbladder removed. 

Final Thoughts: This Isn’t a 60-Second Fix

Let’s be real: it’s taken decades for your digestion to go off track, so give it a few weeks to reset.

This isn’t about finding the magic pill—it’s about creating the right conditions so your body can heal.

Most people don’t need more synthetic supplements … they need to stop doing the things that are blocking healing and start working with their body’s design.

You might need to tweak, test, and track.

But if you do the work, you’ll see results—just like thousands of our clients  have.

Want My Help?

If you’re sick of guessing, here are some ways I can support you:

• 1:1 Deep Healing Session with me (in person or remote)
• Digestive Reset Protocol alias the Ultimate Vitality Boost Package
• Lunch & Learn Class at Purple House Kitchen
• Immune & Gut Masterclass with Caleb
• Full Health Audit with Pete (includes saliva/urine testing)

Or simply reply and say: “I’m ready to fix my gut.” We’ll guide you.

You’re not broken.

You’re just blocked.

Let’s unblock you.

We see clients on Wednesdays, Thursdays & Fridays (9 AM to 5 PM); we can also assist with postal orders, so ring us on 03 6428 3007; to secure your order.

To learn more about the water we are using in our home, at the Purple House clinic & Purple House Kitchen – call Peter on 0428 283 007.

Exciting July Workshops at Purple House!

We’ve got three amazing events coming up to support your health journey — and you’re invited!

These gatherings are all about real food, ancient wisdom, gut health, and reconnecting with what truly nourishes you.

Whether you’re new to this space or already on your healing path, there’s something special here for everyone.

Fearless Fermenting Workshop with Caleb

Sunday, 6th July

9:30 AM – 12:30 PM

47 Wilmot Rd, Forth

Investment: $119 per person – includes:

• A detailed recipe book
• Your own jar of Kimchi
• Organic morning tea with plenty of gut-loving bites

This workshop is always a favourite!

Learn how to make delicious, probiotic-rich foods at home with Caleb from Love Your Guts Tasmania.

It’s fun, hands-on, and incredibly empowering!

Immune Boosting Workshop

Sunday, 20th July

9:30 AM – 12:30 PM

47 Wilmot Rd, Forth

Investment: $119 per person – includes:

• Healing food demonstrations
• Recipes, tastings, and practical tools
• Morning tea and goodies (Fire Cider) to take home

Want to feel more in control of your health this winter?

This workshop is packed with everyday tools and knowledge to help you boost your immunity naturally.

Grada’s Lunch & Learn Session

Saturday 5th July

12:00 PM – 2:00 PM

47 Wilmot Rd, Forth

Investment: $59 per person – includes:

• A nourishing set lunch
• A powerful, insightful session with Grada
• Optional wine or dessert available
• Bookings close Wednesday 3rd July – call 03 6428 3007

A relaxed, heart-centred way to reset, reflect, and enjoy a beautiful meal while learning from Grada’s years of experience in healing and energy work.

Let July be the month you invest in YOU.

Come to one… or come to all three!

We’d love to see you.

Book now: Spaces are limited — secure yours soon!
Email: [email protected]
Call: Purple House Wellness Center on 03 6428 3007

With love, beetroot, and belly laughs,

Disclaimer:
Our content is for educational purposes only, based on our personal journey and research. It is not medical advice. We are not medical professionals. Always consult your doctor or healthcare provider for any medical diagnoses or treatment. The information we share is intended for learning and discussion and should not replace professional medical guidance. Any actions you take based on this content are solely your responsibility.