It’s the new name for the pent-up feelings of anxiety, stress, and overwhelm we’ve all been dealing with since early 2020 due to circumstances outside our control.
People’s nervous systems are at breaking point.
Here is the thing: when you’re in burnout, you’re too focused on things outside your control.
When you zoom in on what you can control in each moment, your nervous system gets a spell, and you begin to relax a bit.
Think about it like this: If you go swimming in Australia’s most popular swimming spot, Bondi Beach, you are told to stay between the red and yellow flags, for your own safety.
There is an infamous rip on the southern side that has caused problems for many beachgoers.
However, if you do get into trouble, there are lifeguards on standby to rescue you.
If only we were told not to venture out from the flags when it comes to our thinking and projections!
Thinking about the pandemic, restrictions, lockdowns — what’s going to happen when the borders open.
It’s a concern, of course, but you don’t have direct control over it — aside from your personal actions.
This is like swimming outside the safe zone.
Don’t go there!
Here are our 5 nervous system top lifesavers for a maxed-out nervous system:
1. One of the most effective ways to regain a sense of inner calm and confidence is to have a healing session with Pete or me.
I guarantee you that one healing session with us is like compressing 100 hours of calming meditation in one hour.
Things that triggered you before the session won’t worry you anymore.
You will be able to enjoy deep and restorative sleep at night.
Aches and pains are reduced or gone completely.
Allergies are gone or lessened.
And this is just the tip of the iceberg, you have to experience it to believe how good it is.
2. Maximum amounts of magnesium daily.
This may vary from taking 2 tablets per day, to 5 or 8 per day.
Everyone is different.
You will know when your nervous system has had enough when you get diarrhea.
Then you know to have a little bit less the next day.
3. Calm Nature is another lifesaver.
This is a blend of herbs and nutrients that support and strengthen your nervous system.
4. Turn off the news and listen to a guided meditation instead.
There are many free guided meditations on YouTube or apps.
Guided meditation will replace the stress hormones with serotonin and oxytocin, and this means the cells in your body can rest and heal.
5. Eat fermented foods like Love your Guts, which we stock at the clinic, and opt to heal and seal your gut with Immun-Synbiotic Restore, or Spore Probiotic, or Syntol.
Your gut is like your first brain, and if your microbiome is toxic, it will be impossible to feel good inside your body.
Pete and I want you to have the best life ever.
We have been through the school of hard knocks and figured out what worked and what doesn’t.
We can offer you a shortcut to great health, and a resilient nervous system.
- Do you not get better even though you take medicine?
- Do you continue to get sick all the time?
- Do you not see improvement after many physio sessions?
- Do you want to fix your body and understand what it’s trying to tell you?
We can offer you a shortcut to optimized health and turn off your anxiety switch!
When you come to us for a session, we can explain to you what is going on below the surface, and bring it to your attention, so you can be helped and healed.
We have worked with thousands of clients since 2000, and it has been an honour to see small, big, and huge changes in people’s lives, and the beneficial flow-on effect this has had on their families and community.
You are so much stronger than you think!
We are here to help you.
We are open Monday to Thursday 9 AM – 5 PM.
Call us on 03 64283007, alternatively, click here to book an appointment online.
Thank you for tuning in!
Stay safe and stay healthy!