Make 2024 a year of renewal and resilience!

Did you know that eagles have the potential to live up to 70 years? However, once they reach around 40 years old, they encounter a critical “health crisis.” Their talons become overly long and inflexible, their beak curves excessively, and their wings become cumbersome, making flying a challenging task. Faced with this dilemma, eagles must[…]

Savouring the Season: Breaking Free from Christmas Binging.

Have you ever thought: “If I eat one more mouthful I will burst?” You might find yourself eating breakfast at one family members house, lunch at another and finish with a leftover evening meal somewhere else at Christmas. You are left bursting at the seams, to the point of spilling over. It reminds me of[…]

Are these 3 harmful foods in your cupboard, right now?

Today, I’m going to expose three harmful foods that are likely in your cupboards, right now, that could be putting a dagger through your health goals. All three foods are labelled and marketed as “health foods”. Today, I’m also, going to show you my four natural weight loss helpers. These four natural solutions are not[…]

It isn’t all in your head !

“Everyone was telling me there was nothing wrong”. Have you ever had real problems and been told that it’s all in your head? When medical tests all come back ‘normal’ you are diagnosed with depression and prescribed antidepressants. Even though they don’t help, we often find that people accept whatever the doctor says. This is[…]

The 3 most destructive hormone disruptors.

Do you experience low libido, chronic fatigue, infertility, PCOS, PMS, not enough sleep OR too much sleep, skin issues or weight gain? Have you been diagnosed with a hormonal imbalance? Discover how you can optimize your hormonal system. First things first – Humans are made up of 60% water. Every hormonal disruption, from hot flushes[…]