TOP 10 list to keep you healthy and out of hospital: Water The human body is approximately 70% water, and the average adult body contains nearly 64 litres of water! Each cell, organ, tissue and even your spine consist mostly of water, and we use an enormous amount for normal functioning. If you are recovering[…]
Do you feel overlooked, overworked and underpaid? It could be your stomach! You might have been popping antacid tablets without a second thought … But, did you know that these seemingly harmless pills might be doing you more harm than good? While antacids provide you with temporary relief from pain, burning or acid reflux, they[…]
Did you know that in today’s world, children are facing more health challenges than ever recorded in history? I recently had a seven-year-old client who exemplified this issue. ‘Johnie” constantly argued, making it challenging for his mother to leave him alone with his siblings even for a few minutes. His disruptive behaviour at school, including[…]
Did you know that eagles have the potential to live up to 70 years? However, once they reach around 40 years old, they encounter a critical “health crisis.” Their talons become overly long and inflexible, their beak curves excessively, and their wings become cumbersome, making flying a challenging task. Faced with this dilemma, eagles must[…]
Have you ever thought: “If I eat one more mouthful I will burst?” You might find yourself eating breakfast at one family members house, lunch at another and finish with a leftover evening meal somewhere else at Christmas. You are left bursting at the seams, to the point of spilling over. It reminds me of[…]
Your liver is a powerful workhorse! You rely on it to purify your entire blood volume every 3 minutes. By comparison, the most impressive commercial dishwasher doesn’t even do a full cycle in 3 minutes! We take our livers for granted most of the time, so today we want to dedicate some time to celebrate[…]
“My blood sugars are too high and I don’t want to go on tablets”! I hear my client exclaim in despair as she settles into the “naughty” chair at my desk. “Well, what does your diet consist of?” I ask her, wanting her to go through what her normal breakfast, lunch, and dinner would consist[…]
Today, I’m going to expose three harmful foods that are likely in your cupboards, right now, that could be putting a dagger through your health goals. All three foods are labelled and marketed as “health foods”. Today, I’m also, going to show you my four natural weight loss helpers. These four natural solutions are not[…]
Have you ever had debilitating tummy issues? Meet Gina, my 19-year-old client, who was grappling with perplexing health issues. She’d been experiencing pain and discomfort after nearly every meal, to the extent that her parents believed she had an eating disorder. However, Gina was convinced that she had to be incredibly cautious with her food[…]
Are you feeling tired all the time? So many people suffer from exhaustion, its reached epidemic levels! Now the tricky thing with exhaustion is that no two people are the same, so if you are reading this article, you might resonate with some underlying causes but not with others. And, that is OK. We don’t[…]
“Everyone was telling me there was nothing wrong”. Have you ever had real problems and been told that it’s all in your head? When medical tests all come back ‘normal’ you are diagnosed with depression and prescribed antidepressants. Even though they don’t help, we often find that people accept whatever the doctor says. This is[…]
Today, we’re going to talk about something truly amazing, and that is the potential to extend our lives just as easily as fixing our hair with hair extensions. Yes, you heard me right! We’re diving into the world of longevity and how we can improve our chances of living a long, healthy life. Let’s start[…]
Natural Remedies for Brain Health and Memory Restoration Ever found yourself standing in the grocery store parking lot, desperately searching for your car? The one you parked just half an hour ago, but somehow, it’s vanished from your memory. Or, perhaps you were supposed to pick up your dry-cleaned outfit last week, only to realize[…]
Coronary Heart Disease (CHD) is a serious threat to anyone’s health because it takes out 1 in 10 people yearly, in Australia. In 2022 alone, it accounted for 17,500 deaths. We have all heard stories of a friend or family member who had received the ‘all clear’ from the cardiologist the week before, only to[…]
Did you know that the 10 most life boosting effects of the Ultimate Vitality Boost are: You probably already know this, but I thought it wouldn’t hurt to have a reminder of how the UVB (short for Ultimate Vitality Boost) can help you. Recently, I got a Divine Nudge (alias a wake up call). And,[…]
Did you know you can start growing a new body in as little as 7 days? Yep, within one week you begin to see and feel the difference. That’s if you stay off sugars, processed foods and high starch carbohydrates, and start having more good fats in your diet, like John did. John came to[…]
Pete and I have often experienced this in our career, relationship, and our health, until we found a way to release the handbrake! Let me tell you a story first. Last week, Pete had to drive Tom’s and Lucie’s converted Redline coach to the engineers for a final check-up. Tom (our youngest son) and Lucie[…]
Did you know that your body has a method when it comes to healing? It heals itself from the top down, and from the inside out. This is according to the Law of Hering, a 17th Century Homeopath, who made many observations about the effectiveness of natural healing. The core of his work was that[…]
A few years ago we adopted Millie and Mildred. The two ducks waddled around inseparably, each mimicking the other. If one quacks the other quacks. Once, a light aircraft flew directly overhead. We heard the drone of the engine approaching. The quacking intensified and then stopped. I couldn’t help laughing as I watched the two[…]
Sometimes I get asked why I do what I do…. Well, here is the thing… I spent 25 years pounding hospital corridors, taking care of patients. Between age 25 and 45, I delivered babies, looked after the sick and elderly, worked on surgical and medical wards, did a stint as “matron” at a regional hospital,[…]