Did you know that one in four people die from heart disease?
In the U.S. alone 600000 people die from heart disease every year.
We are bombarded with fundraisers for breast cancer but the reality is that more women die from heart disease than breast cancer.
Some tell-tale signs of heart problems can be:
- Angina (chest pain)
- Shortness of breath
- Pain, numbness or weakness in your legs or arms, caused by narrowing of the blood vessels in those parts of your body
- Arrhythmia or abnormal heart beat
- Dizziness or fainting
- Unusual fatigue
However most people don’t have any warning before they have a fatal heart attack. The right time to get serious about protecting your most cherished organ is now!
Here are some heart saving tips:
Eat lots of good fats like organic butter (which is full of Vitamin D), coconut oil, cold pressed organic olive oil and meat fats.
Toss out margarines, canola oils, skim milks and other poisons, drink plenty of water and have your teaspoon of good salt every day.
Ditch the breakfast cereals! They are full of sugars and empty calories which clog up your arteries and make your blood sugar levels swing like crazy.
Ditch bread as well. Bread is as bad as sugar in the way it affects our bodies.
Almost every day I see clients with skyrocketing blood sugar levels after eating innocent looking toast.
Your beloved piece of toast increases the risk of heart attacks, fatty liver, diabetes, cancer, premature ageing and other chronic inflammatory diseases.
Before you start to panic about making a choice between your toast (or wheatbix/cereal/muesli/cornflakes) and keeping your heart, let me offer you the perfect solution:
the Breakfast Smoothie for two.
Blend together in a blender:
4 tablespoons of full cream plain Greek yoghurt
2 dessert spoons of flax seed oil
2 dessert spoons of coconut oil
2 scoops of Bioraculous
2 sachets of Percy’s Powders
Some Aloe Vera juice (optional)
Optional: half a green apple, walnuts, chia seeds, soaked linseeds, or almonds, small amount of gojiberries.
It only takes a minute to make and it is the perfect start to a busy day.
(Sometimes I have a cooked breakfast with eggs, and have this smoothie for lunch).
You may be wondering why the flax seed oil and yoghurt?
Flax seed oil is Mother Nature’s richest source of Omega 3. It is suitable for vegetarians, has up to 50% more omega 3 than fish and is essential for good health and wellbeing.
This combination helps keep the arteries clean, reduces inflammation and helps keep blood fats low.
It is good for your joints: it keeps them oiled!
Our brains consist of 60% fats so our brain is finally in fat heaven.
(The Alzheimer epidemic may well be a consequence to the crazy low fat diets we have manically clung to for the last 3 generations)
When you mix the flax seed oils with yoghurt or cottage cheese it becomes a miracle cancer fighter!
The high quality electron rich fats (omega 3 and 6) are combined with the sulphur in the proteins of the yoghurt/cottage cheese.
This bring oxygen inside dying oxygen starved cells. Any cell which is 60% or more starved of oxygen can become cancerous.
These same cancerous cells can return to normal when you drink this electron rich Smoothie.
Now you are eradicating chances of dying from killer number one (heart disease) and two (cancer) and rediscovering the meaning of health instead.
Coconut oil is one of Nature’s miracle oils and will protect your heart, arteries and brain while giving you much needed energy.
The liver effortlessly converts coconut into energy which helps to speedup sluggish metabolism.
Bioraculous is totally packed with mind sharpening powers created by a combination of super greens, berry fruits, vegetables, enzymes, pre- and probiotics.
One scoop provides 5 to 9 daily servings of fruit and vegetables and the anti-oxidant content kills free radicals.
Free radicals are unstable or pre-cancerous cells which drain your energy and cause you to age.
Percy’s Powders are a mixture of specific mineral sulphates to fight inflammatory condition.
Scientists now know that the reason our arteries get hardened and blocked is inflammation.
Inflammation causes damage to the lining of the arteries, which the body in all its wisdom plugs up with fat deposits.
Percy himself lived till he was over a 100 years old and cured himself from cancer twice with his powders!
Chia and linseeds as well as walnuts fall under the category of superfoods.
They also add fibre, calcium, potassium, amino acids, proteins, Vitamin B’s, magnesium, phosphorous, iron and zinc to your diet.
For around $6 or $7 per person you get a superhuman smoothie that your body will love and reward you for by granting you a happier life, with your marbles and mobility intact.
Trivial fact: green is a heart-strengthening colour, so the healing starts by even just looking at your breakfast smoothie!
Yours to great health! Pete and Grada
For enquiries, call Pete on 0428283007 and we are open on Wednesdays and Thursdays, so pop in and have a chat with us.
Also check out our website here
www.purplehousenaturaltherapies.com.au and while you are there, you can book a consultation online!
Looking forward to seeing you soon!