Category Archives: Peter’s Blog

What is NOT self-compassion ?

What is NOT self-compassion ? So what is it then? Self-compassion is love in the midst of our own suffering. This suffering could be around emotional anguish, physical pain, stress, depression, anxiety, cravings, self-sabotaging, trauma, grief, loss or fear. So, there is some level of internal suffering going on and we show ourselves love, kindness[…]