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Monthly Archives: October 2017

Two minutes with Sarah!

Two mins with……. Sarah Anne Barker  “I know from personal experience just how much Sarah can help to transform your world” Sarah is a very gifted therapist who has the ability to bring a depth of healing to whatever situation maybe troubling the client, drawing on her years of experience, breadth of knowledge and a well-honed […]

A matter of life and death

All day I am expecting little Nova to signal her imminent arrival. I am holding my breath as Nova’s due date comes and goes.  It seems as if Mother Nature is doing her best as well, to coach Nova from her safe place. The birds are chirping happily because the sun is shining, the flowers […]

Massage: a bare necessity.

If I offered you a choice between a three course meal and an hour massage which one would you choose? Even if you are hungry right now, the very best choice would be the massage. Until now you may not have realized that you are born with two hungers: food hunger and skin hunger. Perhaps […]

7 Ways Probiotics DETOXIFY Your Body

You’ve probably heard the buzz already about the many health benefits of probiotics, a word which literally translates to: pro- “for” + biotics “life” — FOR LIFE. But did you know that these remarkable commensal microorganisms, which outnumber our bodily cells 10 to 1 and contribute over 95% of our body’s total genetic information, also […]

What’s so important about a “lymphatic drainage massage?” 

When we do a massage the body repairs itself on the cellular level. That is good news because after all our body is just a mass of cells clumped together. Blood, lymph fluid and the fluid between the cells gets moved around. Oxygen reaches the cell, bringing new life and energy to faraway places like the feet […]

Do you want to banish your pain?

Do you want to banish your pain? Eighteen years ago Peter developed a pain in his left hip. Peter did what I used to do whenever I went into labour: ignore it for as long as possible and hopefully it goes away. I suppose this is called denial, but the thing with pain is that […]

Protect yourself with a Wall of microbes and a Secret Weapon.

Hate getting sick? Me too, but eating ferments definitely helps. I haven’t been sick once in the past three years and was getting to the point of just being really arrogant about my ability to avoid sickness. I thought the Wall of microbes I’d built up would protect me. So when I woke with a […]

Aroma Freedom Technique

At this weeks free essential oil evening; Learn AFT with Peter 7pm Monday 20th November @ 47 Wilmot Rd, Forth   What is AFT? The Aroma Freedom Technique helps you and others find greater success, joy and happiness. It is a proven system created by Dr Benjamin Perkus that uses Young Living Essential Oils to […]

Have you ever tried the Raindrop technique?

What is Raindrop Therapy? The Raindrop technique is a powerful technique that was developed by D. Gary Young in the 1980s and brings together the best of ancient Egyptian and Tibetan rites as well as the Lakota Indians and classic aromatherapy science. The Raindrop technique involves applying nine therapeutic grade essential oils to the spine, […]

Healthy Gut Bacteria and Happy Hormones

“Twenty percent of your thyroid production is dependent on healthy bacteria in your gut. Most of us are chronically low in good, protective bacteria and need more. You know the usual reasons—our overuse of antibiotics, our tendency toward too much stress.” Dr. Sara Gottfried “After contending with a severe case of giardia (parasite) that almost […]

Coming soon, Himalaya Co-op Organic Coffee!

“I love coffee and have already drunk more than 11000 cups of coffee in my life! This is about 150kg of roasted coffee beans which take 60 coffee trees about 10 years to produce from scratch! So I have had a pretty significant impact on a coffee farmers life! Because Arabica coffee is struggling with […]

Two minutes with Tarley!

Two mins with……. Tarley Mckenna – massage therapist, intuitive & energy healer, co-founder of Love Your Guts Co! Due to a travelling lifestyle I have found my niche in guiding people to become healthy and happy within themselves. In my experience, it is easy to feel stuck and bogged down in our busy lives! After […]

Two minutes with Eve!

Two minutes with…. Eve Robertson, mum of three, massage therapist, part time Alchemy cook Every morning when I wake my goal is to live a happy, peaceful existence amongst the chaos of everyday life. Here are a few of my tips.. Get enough sleep. This is a pretty laughable notion as a mother of 3 […]