Monthly Archives: June 2017

How to live light-heartedly!

“What would you like us to achieve in today’s session?” I ask my client. I have bumped into Rebecca in the past, but it’s the first time for her to be in my treatment room. “My husband tells me I need to go on anti-depressants, but I don’t want to go there”. Before I get […]

How to restore gut health after taking antibiotics

Did you know that 70% of your entire immune system is in the gut? This is why it’s so vital to keep your good bugs happy and help them to reproduce in their billions. Many people ask us, how do I get my gut health back to normal after taking a course of antibiotics?

This breakfast is an all-round winner!

Change your breakfast, change your life! This morning’s client is typical of the many tired worn out people I see on a daily basis. It is only 11 a.m. and her energy levels are in her boots. She is young, goes to the gym, has the support of a loving family and friends, enjoys her […]


Pop up dessert night @ Alchemy Café this Friday 30/6/17 from 6 pm till close Crepes, Sticky Date Pudding, Panookie, Apple Crisp, Raw (vegan) Cakes, Organic coffee, wines and ciders, Artisan Ice-cream (vegan raw chocolate & berry options) shakes and affogatos and much more. Warm up your insides with a gin & kefir or mulled […]

What could be lurking behind your chocolate addiction?

Magnesium the miracle supplement. Do you crave Chocolates? Can’t resist eating the whole bar of chocolate after the first nibble? You might be unwittingly self-medicating your magnesium deficiency. Signs of magnesium deficiency are everywhere once you know what to look for! This post might help you recognize signs of classic magnesium deficiency in yourself or […]

Free Pop Up Demo Night: using essential oils in personal care & cleaning products

Free!   Using essential oils in personal care/cleaning products  POP  UP  Demo Night By Filipa Bellette This Monday the 5th June 7-8.30 pm @ 47 Wilmot Rd, Forth Ph 64283007   “Have you ever thought about going toxin-free but didn’t know where to begin? Maybe you’re apprehensive about the time and cost involved, or perhaps learning which […]